Mojo Fitness combines great music with fitness-focused moves to get a total body workout. The energy of the class in combination with our interval style HIIT approach, alternating between strength building and cardio segments, is an effective and addictive way to get into shape - and stay there. Mojo Fitness Local LIVE, Online, and LIVEstream dance fitness classes come in all shapes, rhythms and exercise levels.
We encourage everyone to pick and choose what moves they're comfortable with and go at their own speed. We're not "dancers", just people who want to have a little fun while getting a great workout.
We encourage everyone to pick and choose what moves they're comfortable with and go at their own speed. We're not "dancers", just people who want to have a little fun while getting a great workout.
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About
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Mojo classes are designed to emphasize proper form and fitness technique, rather than precise dance steps or a proper samba. Teaching proper form first, allows Mojo friends to individualize the workout according to our varying rhythms and exercise levels. As a result, every Mojo experience is a heart pumping, strength building, calorie burning workout.
Mojo Buzz
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Cindy Brauer, founder of Mojo Fitness, a studio in Wayne, Pa., moved her dance-based workouts to a nearby amphitheater. There's enough space to go maskless and blast music. She set the original temperature limit at 40 degrees, but recently dropped it to 33. It feels like I'm playing a game of limbo with our community.
Playlist
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Since Mojo Fitness creates all it's own choreography, the only requirements for a song is that we love it, it boosts our energy levels and it makes us want to move! When we get a little tired of a song, we'll put it to the back of our playlist and then bring it out again for another round. Mojo friends who've stepped away always know they'll have routines they can step right back into like a favorite pair of shoes!
Class Tips
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Dance fitness classes are a wonderful way to give the body, brain and soul a good workout, but not all classes are created equal. In most cases, class material and choreography is left to the discretion of the instructor, which can make the experience frustratingly inconsistent. Too many songs with low beats per minute (bpm) and/or with moves that are overly complicated can diffuse the intensity and enjoyment of an overall workout.
Buy Gift Membership
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Give the gift of fitness with a Mojo Online gift membership. Both gift memberships allow unlimited access to Mojo Fitness Online dance fitness On-Demand videos AND LIVEstream classes. You can purchase gift memberships below. This membership will grant a new Mojo Online member unlimited access to Mojo Online for 90 days.
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