Business Details
Your Trusted Miami Personal Training & Fitness Experts
Focus and Form Fitness, founded by Pedro Rios, has been dedicated to transforming lives through personalized fitness, nutrition, and lifestyle programs since the late 1990s. With a Bachelor of Science in Education specializing in Exercise Science & Wellness, along with NFPT certification since 1997 and CPR certification, Pedro brings over 25 years of expertise in crafting individualized fitness solutions. Our approach emphasizes sustainable results by combining evidence-based training methodsbody fat loss, toning, bodybuilding, and post-rehabilitationwith tailored nutritional guidance.Clients benefit from a code of values centered on empowerment, consistency, and holistic health, ensuring measurable progress in physical and mental well-being. Recognized for excellence by Lessons.com in Hallandale Beach, our commitment to client success is underscored by a philosophy that prioritizes education, discipline, and long-term lifestyle changes.
Services
Body Fat Loss
Body Toning
Body Building
Nutrition Programs
Cardio Boxing
Boot Camp
Post-Rehabilitation Training
Highlights and features
- We offer personalized fitness programs tailored to individual goals and health needs.
- Our trainer has over 25 years of experience and certifications from NFPT and CPR.
- We specialize in post-rehabilitation fitness to support recovery and strength.
- Our services combine fitness training with expert nutritional guidance.
- Recognized by Lessons.com for excellence in fitness training in Hallandale Beach.
Associations and certifications
- National Federation of Professional Trainers (NFPT)
What people say
Personalized approach
Expert nutritional guidance
Services
Body Fat Loss
This program combines moderate-intensity aerobic exercise with nutritional education to target body fat reduction. We focus on reshaping your body through treadmill, elliptical, or running routines 3-5 days weekly, paired with heart rate monitoring to optimize fat burning while preserving muscle mass. Our holistic approach ensures sustainable results.
Body Toning
Using resistance training, calisthenics, and proper form techniques, our body toning program builds lean muscle definition. Sessions emphasize repetition-based weight training and machine workouts three times weekly, designed to enhance muscle endurance without excessive strain, minimizing injury risk while achieving visible results.
Nutrition Programs
Our nutrition guidance focuses on balanced meal frequency, hydration, and eliminating processed foods. Clients receive personalized education on combining proteins, carbohydrates, and fibrous vegetables to support fitness goals, along with journaling tools to track progress and develop sustainable eating habits.
Cardio Boxing
This high-energy program builds stamina through dynamic punching and kicking routines, inspired by professional boxing training. Sessions improve cardiovascular health while teaching self-defense techniques, offering a full-body workout that enhances coordination and endurance through practical combat movements.
Post-Rehabilitation Training
Tailored for individuals recovering from health conditions, this program designs safe, progressive fitness routines under medical clearance. We focus on restoring strength and mobility through proprioceptive exercises and specialized equipment, accelerating recovery while addressing individual physical weaknesses.
People
Pedro Rios
President and CEO
Pedro Rios holds a Bachelor of Science in Exercise Science & Wellness Education and has been an NFPT-certified trainer since 1997. With awards for excellence in Dallas gyms during the 1990s, he brings 25+ years of expertise in creating transformative fitness programs focused on holistic health.
Shereen Rios
BAS, CPT
Shereen Rios contributes to client support with her background in fitness and collaborative training approach. She actively participates in program development and client engagement, emphasizing a holistic philosophy that integrates nutrition and physical well-being.
Questions
What personal training services do you offer?
We specialize in body fat loss, muscle toning, bodybuilding, cardio boxing, boot camp, and post-rehabilitation programs tailored to your specific fitness goals.
Do you provide nutrition guidance with fitness programs?
Yes, our programs include personalized meal planning, hydration strategies, and education on balanced nutrition to support your fitness objectives.
Can I get fitness training after medical recovery?
We design post-rehabilitation programs under medical clearance to safely rebuild strength and mobility using targeted exercises and specialized equipment.
What makes your training approach unique?
Our focus on individualized programs combines fitness, nutrition, and lifestyle changes with a holistic approach to physical and mental well-being.
How experienced are your trainers?
Our lead trainer has over 25 years of experience and certifications from NFPT, with recognition for excellence in fitness training in Hallandale Beach.
Reviews (1)
Lau M.
Dec 02, 2017
Report
Scammer. Pedro stole my money. He stopped answering my phone calls, missing our training sessions and disappeared with my money.
