East Sac Yoga offers gentle, Ananda Yoga, accessible to all body types and experience levels. Classes are offered at 3 convenient locations. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects of the yoga postures. With this, it is also designed to harmonize your body, mind, and soul.
Yoga posture practice in Ananda Yoga is gentle for beginning students, becoming more challenging with experience. It is an inwardly directed practice, and is never aggressive or aerobic. Adaptation - modifying each yoga posture to fit the needs and abilities of the practitioner rather than trying to force the practitioner into some "ideal" position.
Yoga posture practice in Ananda Yoga is gentle for beginning students, becoming more challenging with experience. It is an inwardly directed practice, and is never aggressive or aerobic. Adaptation - modifying each yoga posture to fit the needs and abilities of the practitioner rather than trying to force the practitioner into some "ideal" position.
Services
Experienced Instructors That Focus on YOU
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Sandi is a certified Ananda Yoga Instructor and is registered with the Yoga Alliance as an experienced instructor (E-RYT 200). She has been practicing yoga and meditation for over 25 years and has taught since 2000, including at the YMCA, Rise Yoga Studio, Ananda Sacramento, Natomas Charter School, Sacramento Yoga Center, and the California Homeschool Association annual convention, to name a few.
News, Articles & Updates
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East Sac Yoga is pleased to take part in this event again this year at a local outdoor venue in East Sacramento! Admission is free; donations graciously accepted ~ 100% of donations will go to the Wildfire Relief Fund 2021. Make your donation here, or drop in the basket on location. Instructor Sandi Russi, E-RYT, with over 20 years' teaching experience, will lead Gentle Ananda Yoga: accessible to all body types and experience levels.
New Students
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One of the best ways to start is with our Yoga Basics Workshop. Join the mailing list to receive our latest updates including information on upcoming workshops including Yoga Basics. As a new student, you may be checking out a number of yoga studios and instructors in the Sacramento area. Here are a couple of tips when looking to join a class or studio.
Benefits of Yoga
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Improve breathing: Yoga teaches better breathing techniques. Increasing the amount of oxygen benefits the respiratory and cardiovascular systems, and increases energy levels as well as mental concentration. Relax and release tension: By learning how to relax and release tension from the physical body, suppleness returns and with it a feeling of youthfulness.
Live ABOVE the Wellness Line
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Below is some basic information on Young Living Essential Oils, which I use daily! Since diving into the "oily" life, I have learned so much about health, wellness and my own body. I found the oils to be an amazing support to ongoing wellness, supporting sleep, digestion, skin, pain relief and so much more!
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