The perfect gift for every occasion. Now you can give the gift of strength, confidence, and joy by purchasing a gift card for 1 or more Gold classes. October is Arm Balance month in the Gold classes! We'll build a solid foundation, master the essentials and go from there. Mudra are hand gestures that simulate nerve endings, chakras and meridians in the hands.
The practice of mudras was my first introduction to yoga over 40 years ago. It's a real pleasure for me to be able to share the practice through workshops or YTTs, and a great honor to work with you one-on-one to develop a practice that addresses and supports where you are and where you want to be in life.
The practice of mudras was my first introduction to yoga over 40 years ago. It's a real pleasure for me to be able to share the practice through workshops or YTTs, and a great honor to work with you one-on-one to develop a practice that addresses and supports where you are and where you want to be in life.
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My book
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Dive into learning the theory and practice of yin yoga with world-renowned teacher, Denise Payne. In The Essential Guide to Yin Yoga, Denise shares her unique combination of yin yoga and myofascial release, while guiding you in deepening the relationship with the body. Over the course of 35 years of teaching yoga, Denise pioneered combining myofascial release with yin yoga, imbuing this approach with her knowledge of the chakras.
About Denise
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Internationally-renowned yoga teacher, training facilitator, and founder of the One Song Yoga School, Denise has more than 35 years of continuous experience on the mat, including studying with yoga masters Sat Jiwan Singh Khalsa and Dharma Mittra. Denise offers a powerful and intimate journey from the self to the sacred center of the self.
Events + Workshops
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Experience the dynamics that create a connection between you and any inversions, and ushers in a sense of ease in your practice. Whether you've never been upside down or gotten your feet off the floor in headstand, or if you're wondering where to go next in your inversion practice, this 2-part workshop is dedicated to creating a richer relationship to inversions, with a refreshing approach to learning the fundamentals.
The Mudra Prescription
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Mudra are hand gestures that simulate nerve endings, chakras and meridians in the hands. The practice of mudras was my first introduction to yoga over 40 years ago. It's a real pleasure for me to be able to share the practice through workshops or YTTs, and a great honor to work with you one-on-one to develop a practice that addresses and supports where you are and where you want to be in life.
YTT Calendar
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One Song Yoga University Teacher Training course cuts straight to the heart and core of yoga. A deep journey into a higher state of awareness through grounding, passion, empowerment, and relationship, you'll find your voice and begin to see clearly your purpose. The essence of this course is yoga, but whatever your passion or calling may be, this training will qualify you to teach what you love to your fullest potential.
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