Holy Cow Yoga & Holistic Center

You will receive a confirmation email within 15 minutes of registration, as well as a reminder email approximately 45 minutes before class time. The link for the class can be found within both of these emails. You must register at least 30 minutes before the start of class to receive the class link for virtual classes.

One-hour classes packed with a variety of poses to build strength, generate heat and direct energy or prana throughout the body. Typically they are flow (Vinyasa) classes with breath awareness. Yoga experience is recommended. Gentle Flow is an easeful movement class that connects breath and movement and awakens inner joy.

Charleston Zen meets at Holy Cow Yoga Center on Sunday mornings from 7:45-10:15am to practice sitting meditation (Zazan), walking meditation (Kinhin), and chanting, as well as to discuss topics related to Zen practice and its application in daily life. The group is not affiliated with any specific lineage or teacher.

It's completely natural to be nervous when going anywhere for the first time, but we know that inclusive Holy Cow community will make you feel right at hOMe right away. Whether you're new to yoga or just new to our studio, here is everything you need to know to make your experience a pleasant one for you and your classmates.

We generally suggest that new students begin their practice with a gentle class. We offer MANY of these! This will help you to learn the shape of the poses and the language of yoga, as well as giving you a chance to gauge your desire to move on to a more challenging class. The Foundational Flow and Level 1 classes are a great next step.