360 Yoga Charleston
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360 Yoga Charleston
We are a locally owned, community studio. We are dedicated to honest, true yoga - postures that have been practiced for thousands of years. We believe in the healing power and health benefits of authentic yoga practice. No franchises, no fad workouts. Our core values are kindness, service and family. We take the time to know our students, and they know each other. We are so much more than a place to get your workout. Come and see what we can offer you.
Services
Who We Are
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We are not corporate-owned, franchise yoga. We have been here for over 10 years, and we will continue to offer a consistent product designed to sustain optimal health over the span of your life. We do not offer the latest fad class of the moment. Real, authentic yoga has been around for thousands of years.
Class Etiquette
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Please don't bring phones, shoes, gym bags, hand towels, blocks, straps, etc. into the yoga room. We provide space for safe storage of these in the locker room. Bring ONLY your mat, towel and water into the yoga room - this is all you need for a great class!. Classes are 90, 75 or 60 minutes and we try very hard to start right on time.
Can I Do It
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All of our classes are designed for beginners. From the initial breathing exercise through the entire series, each posture warms muscles and prepares the body for the next posture. Your entire body, inside and out, will be strengthened, stretched, compressed and aligned. After class, you and your body will feel wonderful!
FAQs
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Scroll through these frequently asked questions or click any one on the list below and be taken directly to the answer. Have a question not answered here? Please contact us. Signing up for class online is encouraged to make sure you have a spot in class. Download the "MindBody" App on your phone, and then search for "360 Yoga Charleston."
The Yoga
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You'll get in better shape and become more flexible. You'll develop the ability to keep your mind quiet and focused. You'll discover an exercise plan for life; one that keeps your spine, joints and soft tissues strong and moving without pain. And you'll develop a mind awareness of the body which helps you recognize your physical and mental responses to stress.
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