Hot Box Yoga is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary. We offer mostly heated classes here at Hot Box Yoga. We find that a heated room warms the body and allows for deeper relaxation, greater flexibility, and increased detoxification/cleansing.
We also really like to sweat. Due to the dry desert environment we also add humidity to our classes. Hot yoga is really for people who want a more intense workout. Working in the heat helps the body relax, improves breathing (which helps conditions like asthma) and focuses the mind, which develops better mental concentration.
We also really like to sweat. Due to the dry desert environment we also add humidity to our classes. Hot yoga is really for people who want a more intense workout. Working in the heat helps the body relax, improves breathing (which helps conditions like asthma) and focuses the mind, which develops better mental concentration.
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Whether you are an experienced yogi looking to deepen your yoga practice, or a new yogi who wants to experience all of what yoga has to offer, hot yoga is guaranteed to be a completely unique yoga experience. Hot yoga is a yoga style that is practiced in hot and humid conditions, typically heated to around 90-95 degrees Fahrenheit and 40% humidity and 80 - 85 degrees Fahrenheit for our warm classes.
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Hot Box Yoga is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. At Hot Box Yoga, our members allow us to provide outstanding yoga in a gracious studio space. Memberships allow you unlimited visits to our regularly scheduled classes with extras such as popup classes and kids yoga at no additional cost to you.
Yoga Teacher Training
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Carson brings a special talent and style that will keep teacher trainers fully engaged during the training and equip them to be ready to confidently and competently teach to their communities after completing this training. This is a unique opportunity to go deep with the popular Rocket Yoga style, as most Rocket trainings are only 50 hours.
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