Cris is a 300RYT by Yoga Alliance, she graduated in 2016. Cris has a certificate in Restorative Yoga (144 hrs) Ashtanga Yoga (60 hrs) and Alignment in Hatha Yoga (72 hrs). Cristina has taught yoga since 2015. Since then she's developed a style that is strong, safe, and focused in correct alignment to empower students both on and of their mats.
Esteban is a 500 RYT by Yoga Alliance. He is also certified in Pilates, Barre, and HIIT. He has a 7-year teaching experience. She is certified in Yoga for kids (60 hr) and Alignment in Hatha Yoga (72 hr). She recently completed a 200 hr certification in Anusara Yoga. Ale's teaching experience since 2009 with Les Mills class Body Balance and teaches Yoga since 2014 in Ciudad Jurez and El Paso since 2017.
Esteban is a 500 RYT by Yoga Alliance. He is also certified in Pilates, Barre, and HIIT. He has a 7-year teaching experience. She is certified in Yoga for kids (60 hr) and Alignment in Hatha Yoga (72 hr). She recently completed a 200 hr certification in Anusara Yoga. Ale's teaching experience since 2009 with Les Mills class Body Balance and teaches Yoga since 2014 in Ciudad Jurez and El Paso since 2017.
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Among the many benefits, meditation reduces stress, increases your sense of well-being, increases your sense of connectedness and empathy, improves focus, improves you memory, we practice meditation in every class. The process of performing Hatha Kriya Yoga is a simple, psycho-physiological method by which the human blood is decarbonized and recharged with oxygen.
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