Business Details
7 Years
experience
Online Counseling Services in Wisconsin
Hope Rising Counseling Services was founded in 2019 by Sarah Kasten, a Licensed Professional Counselor with over a decade of clinical experience. Our mission centers on guiding individuals through life's challenges using compassionate, collaborative therapeutic care. We specialize in anxiety, depression, trauma, and relationship issues, employing evidence-based methods like CBT, Exposure Therapy, and mindfulness. Our team of licensed professionals offers personalized treatment plans tailored to each client's unique needs. We provide accessible online counseling services across Wisconsin, removing traditional barriers to mental health care.Our approach emphasizes creating safe, supportive spaces for clients to explore their experiences and build resilience. We integrate somatic healing, Brainspotting, and couples counseling to address diverse mental health concerns. With expertise in trauma recovery and mindfulness practices, we help clients restore emotional balance and achieve lasting personal growth. Our commitment to client-centered care ensures that every session prioritizes individual goals and fosters meaningful progress toward healing.
Services
Individual Therapy
Couples Counseling
Brainspotting
Mindfulness Therapy
Somatic Healing
Details
- Year established: 2019
Highlights and features
- We offer personalized therapy plans tailored to your unique needs
- Certified mindfulness practitioners with specialized training
- Expertise in trauma recovery using Brainspotting and somatic techniques
- Flexible online sessions accessible from any private location
- Accepts major Wisconsin insurance providers including Medicaid
Services
Individual Therapy
One-on-one counseling sessions address anxiety, depression, trauma, and life transitions. Our therapists create personalized treatment plans using evidence-based techniques like CBT and ACT. Sessions help clients build coping skills and achieve emotional stability through 45-60 minute virtual meetings tailored to individual needs and goals.
Couples Counseling
Specialized therapy for couples facing communication issues, conflict, or trust concerns. Our counselors help partners rebuild connections and improve relationship dynamics. Sessions focus on developing healthier patterns through collaborative problem-solving and emotional support during 45-60 minute virtual appointments.
Brainspotting
Neurological therapy targeting trauma and anxiety through eye position techniques. This brain-based approach helps release stored emotional distress. Sessions integrate traditional talk therapy with somatic awareness to promote deep healing for performance blocks and emotional trauma.
Mindfulness Therapy
Certified mindfulness practitioners teach present-moment awareness techniques to manage anxiety and emotional reactivity. Sessions combine traditional therapy with mindfulness exercises that improve self-awareness and emotional regulation through evidence-based practices adapted to individual needs.
Somatic Healing
Therapy addressing trauma stored in the body through physical sensation awareness. This approach integrates mind-body connections to release emotional pain. Sessions help clients develop grounding techniques and improve nervous system regulation through gentle, guided somatic exploration.
People
Sarah Kasten
Licensed Professional Counselor
With over 10 years of clinical experience, Sarah specializes in anxiety, trauma, and relationship issues. She uses CBT, ACT, and mindfulness techniques to create personalized treatment plans. A parent of four, she understands life's complex demands and focuses on practical healing solutions.
Kathryn Keefe-Neilson
Licensed Professional Counselor
Specializing in trauma recovery for individuals and couples, Kathryn integrates somatic therapy with traditional counseling. With expertise in mind-body connections, she helps clients process emotional pain through eclectic therapeutic approaches tailored to each person's unique healing journey.
Lisa Neuman
Licensed Professional Counselor
Lisa offers collaborative counseling for trauma and anxiety, specializing in Brainspotting and post-incarceration trauma. With clinical mental health training from UW-Oshkosh, she creates non-judgmental spaces for clients to build resilience and achieve personal growth through team-based therapeutic approaches.
Questions
What counseling services do you offer?
We provide individual therapy, couples counseling, Brainspotting, mindfulness therapy, and somatic healing for anxiety, trauma, and relationship issues.
Do you accept insurance?
Yes, we accept major Wisconsin insurers including Blue Cross Blue Shield, United Health Care, Medicaid (Forward Health), and ComPsych EAP.
How do online counseling sessions work?
Sessions occur through secure video platforms. After scheduling, you'll receive a link to join your therapist for 30-60 minute virtual appointments from any private location.
What is Brainspotting therapy?
Brainspotting uses eye position techniques to access and process trauma stored in the brain. This evidence-based method helps release emotional pain and anxiety through neurological pathways.
Can I schedule a free consultation?
Yes, we offer free 20-minute consultations to determine if our services match your needs. Contact us via phone or online scheduling to arrange your session.
