By focusing on proper movement and mechanics we work to reduce the risk of injury and increase efficiency whether you are moving furniture, enjoying outdoor activities or participating in elite level sports. Our goal is to improve the quality of life through fitness, social interaction and community.
While the work we perform in the gym can be fun and enjoyable, the ultimate goal is to express our fitness outside of the gym for many years to come. Yesterday I was out of town at my first CrossFit Competition. I met John and Lauren at the competition and they treated me like I had been a member of CrossFit Spur.
While the work we perform in the gym can be fun and enjoyable, the ultimate goal is to express our fitness outside of the gym for many years to come. Yesterday I was out of town at my first CrossFit Competition. I met John and Lauren at the competition and they treated me like I had been a member of CrossFit Spur.
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CrossFit Spur classes are designed to provide a solid foundation of functional movement for people of all ability levels. Our systematic program is built around fundamental compound movements, but includes all aspects of fitness in order to create a well rounded athlete both in and out of the gym. This one hour class consists of strength programming, accessory work and drills to improve proficiency in the clean & jerk and snatch.
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