Kinetic Kickboxing

Business Details

Premier Kickboxing Academy in Pasadena

Kinetic Kickboxing is a premier martial arts training facility located in Pasadena, California, dedicated to teaching creative and practical self-defense techniques through dynamic kickboxing. Our innovative curriculum combines martial arts principles with functional anatomy to help students harness kinetic energy for smooth transitions in combinations and footwork. We prioritize a collaborative, non-competitive environment that emphasizes individualized coaching, ensuring each student receives focused attention tailored to their learning style. Our high-intensity interval training (HIIT) methodology builds power, speed, and precision while promoting physical fitness, technical skill development, and emotional well-being.

With small class sizes limited to nine students, we cultivate a safe, inclusive space where individuals of all experience levels can refine martial arts techniques, alleviate stress, and build confidence through creative movement. Our reflex-driven defense system and science-based muscle activation techniques accelerate skill acquisition, empowering students to achieve mastery in self-defense and personal growth.

Services

Kickboxing Classes Self-Defense Training HIIT Workouts Private Lessons Group Fitness

Highlights and features

We offer individualized coaching tailored to each student's learning style.
Our small class sizes ensure focused attention for optimal progression.
We implement science-based muscle activation techniques for rapid skill development.
Our reflex-driven defense system enhances self-defense reaction times.
We cultivate a collaborative, non-competitive environment for stress-free learning.

Website

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Services

Kickboxing Classes

Our kickboxing classes combine striking techniques with functional anatomy to build power, speed, and precision. Students learn punching and kicking combinations in a structured environment that emphasizes proper form and progression. The curriculum integrates high-intensity interval training (HIIT) principles for optimal physical conditioning and self-defense effectiveness.

Self-Defense Training

Self-defense training focuses on reflex-driven blocking systems and practical techniques for real-world scenarios. Students develop situational awareness, rapid reaction times, and confidence through light/no-contact sparring. The program emphasizes muscle activation and kinetic energy utilization for effective defense strategies.

Private Lessons

Private lessons offer one-on-one instruction tailored to individual goals and skill levels. Coaches customize training plans to address specific needs, whether improving technique, preparing for competitions, or focusing on personal fitness objectives. Sessions provide dedicated attention for accelerated progress and personalized feedback.

Group Fitness

Group fitness sessions create a collaborative atmosphere for shared motivation and community building. Limited to nine participants, these workouts maintain technical rigor while fostering camaraderie. Classes incorporate interval training, strength development, and functional movement patterns for comprehensive physical conditioning and stress relief.

HIIT Workouts

HIIT workouts blend kickboxing techniques with cardiovascular conditioning for maximum efficiency. Sessions alternate between intense exercise bursts and recovery periods to improve endurance, speed, and metabolic capacity. The program balances physical challenge with flexibility to accommodate individual pacing needs.

Questions

What types of classes do you offer?

We offer kickboxing classes, self-defense training, HIIT workouts, private lessons, and group fitness sessions with a focus on technical development and physical conditioning.

Are classes suitable for beginners?

Yes, our curriculum accommodates all skill levels with individualized coaching and progressive training plans to ensure accessibility for newcomers.

What should I wear to my first class?

Wear comfortable athletic clothing and bring water. No special equipment is required for initial sessions.

Do you offer family or group discounts?

Yes, we provide 15-25% discounts for multiple memberships purchased together, with increasing benefits for larger groups.

What makes your training approach unique?

Our methodology combines martial arts principles with functional anatomy, emphasizing reflex-driven defense and science-based muscle activation for practical self-defense skills.

How do I schedule a class?

Reviews (7)

Write a Review

Samantha Noriega

Oct 04, 2021 Report

I started kickboxing about a year and a half before joining Kinetic Kickboxing. However, the learning process started all over again and I gained more knowledge than I could imagine. Mike is truly hands-on and passionate about what he does. His classes are interactive and challenging in all of the good ways. He really believes in his students and sees their highest potential when they may not yet see it in themselves. I made more progress than I expected because of Mikes style of teaching and technique. He provided creative analogies and demonstration in the class, making it easier to understand

Ian Wachowiak

Sep 30, 2021 Report

I've never boxed or kickboxed before, and while joining felt somewhat intimidating, Michael is such a fluid leader that he gives everyone combos according to their skill level. He gives one-on-one focus throughout so that you can feel confident on your form, and within a few weeks you really feel like you're getting the hang of it. You will be able to hold a roundhouse kick with amazing balance in no time. Brand new bags and mats, as well as ridiculously welcoming peers, make this a one-of-a-kind experience.

Finster Paul

Sep 21, 2021 Report

Positive:Professionalism,Quality
Smaller group classes with more individual attention. Very inviting environment with informative instructor. Great for anyone interested in kickboxing that may be intimated by more intimidating environments

Nathan Diehl

Dec 29, 2018 Report

Fun, group oriented, well-led. As an instructor, Michael does well to constructively critique strengths and weaknesses in form while also keeping in mind the limitations of the practitioner. It was my first time kickboxing and I walked away with a huge new knowledge base. As someone interested in martial arts, I have a deep respect for body control and generated power. Michael has both. It's clear that kickboxing is a great love of his and he does well to inspire his students by displaying possibilities of movement.

Brian Tengco

Dec 29, 2018 Report

This kickboxing class was definitely different from all the other ones Ive tried in Pasadena. Unlike the other classes that feature a timed circuit style workout, Kinetic Kickboxing had a more deliberate pace about it. The class asks you to put all your energy into one combination of moves at a time, and gives you just the right amount of rest in between. Its like the sprint workout of kickboxing classes.
Mike is a very knowledgeable trainer and during the workout he goes around making sure youre doing the right thing and not hurting yourself. He asks you to push hard, but never past

E. W.

Nov 10, 2018 Report

This was my first kickboxing class ever and I had a ton of fun! Nothing feels better than smacking the hell out of one of those bags.
Mike, the instructor, is one of those magnetic personalities that is fun to be around and makes everything exciting. His background in martial arts make him a very knowledgeable teacher. He has a great way of instructing people and drawing the best out of them, teaching proper technique and correcting/tweaking those that need adjustment. There were all sorts of different skill levels in the class I attended and every single person learned something new and got

Jacqueline Cheng

Sep 20, 2018 Report

I've always been weary of exercising in group sessions due to a few factors: 1) a lack of guidance, 2) less attention to detail, and 3) the intimidation factor.
Taking a Kinetic Kickboxing class with Mike is a completely different experience. The class size is always reasonable (between 4 - 7 people), which allows Mike to make sure everyone is practicing the proper technique. Mike has all of us introduce ourselves to one another and that adds a sense of familiarity and belonging amongst all of us. The variety of combinations and exercises makes things enjoyable, because every class is always different