Your journey to a healthier and happier life starts at Brick House Fitness. Our team is committed to helping you achieve your personal fitness goals. Our private studio offers one-on-one personal training as well as bootcamp workout classes. We inspire and motivate women and men of all ages and skill levels.
Our goal is to help you achieve your goals. Everyone's schedule is different. Luckily, we offer options. You can purchase personal training and bootcamp classes by the session, or you can choose a personal training and bootcamp package. When you come in, we will go over all your options to find the best fit for you.
Our goal is to help you achieve your goals. Everyone's schedule is different. Luckily, we offer options. You can purchase personal training and bootcamp classes by the session, or you can choose a personal training and bootcamp package. When you come in, we will go over all your options to find the best fit for you.
Services
Trainer Debbie
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Debbie O'Rourke is a certified fitness trainer with more than 10 years of experience training men and women of all ages. She's also TRX qualified and a certified senior specialist. She strives to connect with each and every client, so she can provide the best support, motivation, and programming possible.
Bootcamp Classes
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Our Bootcamp class is a 1-hour full-body workout designed to increase strength, endurance, and power, while burning calories and fat. Class sizes are limited so our coaches can interact closely with participants. We provide constant guidance on form and exercise as well as motivation and encouragement.
Customized Nutrition
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Nutritional guidance is always provided when you are a client at Brick House. As you progress in your training it is imperative that you address any nutritional imbalances. The approach at Brick House is to work towards simple and practical dietary changes that will support a healthy lifestyle, working towards a diet comprised of real foods, free of chemical additives, preservatives, colorings, sweeteners and flavorings, as much as possible.
Personal Training
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Men and women of all ages train here with us. We offer individual and small group personal training sessions at our private, comfortable studio. Before getting started, we will complete a fitness analysis to identify focus areas, and then we'll develop a plan customized to your wants and needs. Our functional training approach strengthens the body for everyday movement.
Testimonials
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I think I can be the poster child for the middle-aged, married, working mom when it comes to fitness and health. I was always active, athletic even. Like my weight, my level and commitment to fitness greatly fluctuated after I had kids. Some years I was fit, then I'd go several more with no exercise.
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