Business Details
Your Premier Fitness Destination in Millbrook, NY
Forza Fitness is a premier gym located in downtown Millbrook, NY, dedicated to transforming lives through innovative fitness solutions. Our facility offers a wide range of personalized training programs and dynamic group classes designed to cater to individuals of all fitness levels. With a team of highly certified professionals, we combine cutting-edge techniques such as TRX Suspension Training, Animal Flow, and Indo-Row to deliver results-driven workouts. Our commitment to fostering a supportive and inclusive environment ensures that every client feels empowered to achieve their goals. Over the years, we have helped athletes, new parents, and professionals enhance their physical capabilities while prioritizing injury prevention and holistic well-being.Our trainers bring decades of combined experience in sports physiology, corrective exercise, and functional training, making us a trusted name in the Hudson Valley region. We emphasize not just physical transformation but also mental resilience, creating a community where members thrive together. Our approach integrates nutrition guidance and adaptive training methodologies to meet the evolving needs of our clients. By focusing on individualized attention and evidence-based practices, we ensure that every session is both effective and engaging. Whether you seek weight loss, strength building, or improved athletic performance, Forza Fitness provides the tools and expertise to make it happen.
Services
Personal Training
Group Fitness Classes
TRX Suspension Training
Pilates
Indo-Row
Kettlebell Workouts
Animal Flow
Cycle Classes
Stick Mobility
Barre
Highlights and features
- We offer certified trainers with expertise in functional training and sports physiology.
- Our adaptive workout programs cater to all fitness levels and goals.
- We combine cutting-edge techniques like TRX and Animal Flow for maximum results.
- Our team includes specialists in corrective exercise and prenatal fitness.
- We prioritize injury prevention and holistic wellness in every session.
What people say
Improved strength
Supportive environment
Personalized attention
Transformative results
Expert trainers
Services
Personal Training
Customized fitness programs tailored to individual goals, delivered by certified trainers with expertise in strength, mobility, and functional training. Sessions focus on progressive overload, injury prevention, and biomechanics. Ideal for clients seeking personalized attention to achieve specific outcomes like weight loss, athletic performance, or postpartum recovery.
TRX Suspension Training
Bodyweight exercises using TRX straps to build strength, flexibility, and core stability. Classes adapt difficulty levels for all fitness stages, utilizing gravity as resistance. Beneficial for improving balance, endurance, and joint mobility while accommodating both beginners and advanced athletes.
Animal Flow
Dynamic ground-based workouts combining strength, agility, and flexibility through progressive exercises. Enhances neuromuscular coordination and functional fitness. Designed for all ability levels to develop intuitive movement patterns and improve overall athleticism through bodyweight conditioning.
Indo-Row Classes
Low-impact cardiovascular training using water resistance rowing machines. Focuses on endurance, posture, and core engagement. Mimics on-water rowing mechanics for injury rehabilitation, cross-training, and building aerobic capacity in a 30-minute session suitable for all ages.
Pilates
Mat and barre-based exercises to enhance core strength, flexibility, and postural alignment. Integrates controlled movements with breathwork to improve muscular endurance and joint stability. Effective for rehabilitation, stress relief, and enhancing functional movement patterns across fitness levels.
People
George
Certified Strength and Conditioning Specialist
Over 12 years of coaching experience, specializing in functional training, Parkour, and kettlebell techniques. Holds certifications from RKC, WKC, and TRX. Former track and field coach with a focus on athletic performance and injury prevention.
Amy
TRX Certified Coach
Certified personal trainer with advanced TRX credentials and Indo-Row expertise. Transitioned from equestrian sports to fitness, emphasizing cardiovascular conditioning and strength training while pursuing sports nutrition certification.
Lori
Master of Exercise Physiology
36 years in fitness with a master's degree in Exercise Physiology. Certified athletic trainer for 25 years, specializing in sports rehabilitation. Active in community health initiatives and endurance sports advocacy.
Sarah Long
Corrective Exercise Specialist
18-year NASM-certified trainer with expertise in Pilates, TRX, and prenatal fitness. Focuses on corrective exercise to rebalance musculature and improve functional movement for diverse populations including athletes and seniors.
Questions
What types of classes does Forza Fitness Fitness offer?
We provide TRX, Animal Flow, Pilates, Indo-Row, cycling, and strength training classes. All sessions require advance registration via the MindBody app.
Can I cancel a class reservation?
Yes, cancellations must occur at least 1 hour before class start time to avoid a $15 fee. Walk-ins are not permitted.
Are there personal training options available?
Yes, we offer in-person, in-home, and virtual personal training tailored to individual fitness goals and schedules.
What is the cancellation policy for classes?
Cancel at least 1 hour prior to class to avoid a $15 charge. Full refunds for cancellations meeting this window.
Do you follow local weather closures?
Yes, we follow Millbrook Central School District weather policies. Cancellations are updated in the MindBody schedule by 3 PM for PM classes.
Reviews (5)
Andrew Lo
Oct 09, 2019
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The diversity of the classes offered challenges everyone from old and young to beginner and athlete. Classes are always welcoming and friendly. sure is it a bit more than a planet fitness or gold's gym but no doubt if you are looking to achieve a physical goal, you can do it here and you will get your monies worth. Trainers, specficially George and Amy, with whom I've trained with for years, are knowledgeable in nutrition and fitness; both live by it and are examples of practice what you preach.
Kristin Cooks
Aug 03, 2019
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Best instructors. Great people and personalities. Always new music and exercises that I've never done before. Always willing to help me tweak my form when lifting or doing other exercises, even when I don't ask for it!
Charlie Peters
Jun 18, 2019
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The facility is excellent and the staff helpful and friendly. The training session was perfect for what I needed.
Jean Ross
May 31, 2018
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I love Forza. The instructors are the best anywhere. There are several different kinds of classes and instructors. Each one very professional and great at what they do. I love going to workout.
Lisa A.
Aug 16, 2016
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Forza offers a wide variety of training activities with excellent instructors! The instructors here really care about form, safety and getting their clients into great shape! Many of them compete regularly in various races and events. They have first hand experience training and preparing for a wide variety of activities in addition to being mindful of "functional fitness" for everyday life and activities no matter your age or level of ability. My husband and I who are avid runners, bikers and hikers enjoy their classes and trainers but my 83 year old father-in-law went there after
