At Physique, we start from the beginning - establishing a baseline for how you approach movement. What is your core? Contrary to popular belief it's not your "abs" - it's deeper! Most of us are stabilizing from the wrong place and hence moving in a way that causes injury, tension, and fatigue. But when you find your core & learn how to move from there, there is no end to your physical development!
At Physique, you will not only learn how to move better, you will learn about your body - you'll gain a deeper understanding of what's happening inside every time you move. PHYSIQUE offers exceptional service and cutting edge methods for today's fitness. The PHYSIQUE studio is re-imagined with modern sensibility and thoughtful design, at the epicenter of the beautiful Hudson Valley, in Kingston, New York.
At Physique, you will not only learn how to move better, you will learn about your body - you'll gain a deeper understanding of what's happening inside every time you move. PHYSIQUE offers exceptional service and cutting edge methods for today's fitness. The PHYSIQUE studio is re-imagined with modern sensibility and thoughtful design, at the epicenter of the beautiful Hudson Valley, in Kingston, New York.
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Pilates
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A core strengthening, muscle lengthening, body balancing exercise method that pairs few repetitions with alignment-focused movements and coordinated breath. Each exercise focuses not only on overall strength, but also on lengthening the body as a whole - giving joints traction and muscles elongation and tone.
Gyrotonic
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