The Sanskrit word santosha means contentment. However, it's not the kind of contentment that comes from finally having enough money in your bank account, perfect relationships, or the right clothes. It's the kind of contentment we feel when we step back for a moment and recognize how wonderful life is when we witness the ups & downs, ins & outs of life from an undivided, changeless present.
The work and services we offer at Reden, help us regain that inherent sense of santosha. Individualized sessions or small group classes using the tools of viniyoga to improve well-being in mind and body. All levels welcome. No previous yoga experience required for individualized sessions.
The work and services we offer at Reden, help us regain that inherent sense of santosha. Individualized sessions or small group classes using the tools of viniyoga to improve well-being in mind and body. All levels welcome. No previous yoga experience required for individualized sessions.
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About
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Cultivate joy as you would a dear friendship. Reden Yoga is the name I gave to the heart- and brain-child I've been developing since 1999, a year marked with significance for me. It was the year I came face-to-face with the choice we all must make at some point: do you choose to make a life of joy or struggle through a life of pain?
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Viniyoga is a comprehensive and authentic transmission of the teachings of yoga. Viniyoga (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. Yoga provides the means to bring out the best in each individual. Viniyoga is that path.
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All sessions take place at 219 East Arcadia Avenue, Columbus OH 43202 unless otherwise stated. If you would like to request our practitioners to teach on-site for individualized or group classes at your business or organization, please contact us here. Cash, check, Venmo, and CashApp are accepted. Please make check payments payable to Reden, LLC.
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