Yoga-Well-Being is holding classes online via Zoom every day. Some classes are also being held at the studio; students can choose whether to come to those classes online or in person. Please sign up for online classes at least thirty minutes in advance to receive the Zoom link for the class. Please sign up at least three hours in advance for in person classes.
Students must arrive wearing masks and bring their own mats and any props they wish to use. No mats/straps/blocks etc. belonging to the studio may be used by students at this time. More complete safety guidelines in the following link. Come with a $15 drop-in, and you can upgrade to a new student offer by contacting us within a week and just paying the difference.
Students must arrive wearing masks and bring their own mats and any props they wish to use. No mats/straps/blocks etc. belonging to the studio may be used by students at this time. More complete safety guidelines in the following link. Come with a $15 drop-in, and you can upgrade to a new student offer by contacting us within a week and just paying the difference.
Services
Services
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Setting Directions, and/or Working on Physical and Mental Issues that are not medical problems or have been categorized as ones you 'just have to live with'.
In the traditional Indian system of medicine and in yoga the body/mind is brought back into balance through a variety of physical and emotional shifts using yoga poses or stretches, dietary changes including the addition of healing teas and spices, breathing techniques to regulate the nervous systems, and the like.The first session of 90 minutes is to create a Sadhana practice based on the client's particular needs.
In the traditional Indian system of medicine and in yoga the body/mind is brought back into balance through a variety of physical and emotional shifts using yoga poses or stretches, dietary changes including the addition of healing teas and spices, breathing techniques to regulate the nervous systems, and the like.The first session of 90 minutes is to create a Sadhana practice based on the client's particular needs.
Classes
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Classes at YWB are not only about the physical workout. A committed yoga practice at YWB will create a healthy and spiritual balance. Each class is different, being designed by each instructor's own unique experiences, training, and personality. We invite you to be open to the possibilities of your practice, and to the balance it brings to your entire being.
Instructors
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Yoga has slowly, subtly changed my way of thinking, my attitudes, my life objectives, and my health and spirit. I grew up in India, in the Himalayan Mountains, in the old summer capital of the British Colonials when they ruled India. Living 8,000 ft. up in the mountains, my education was from the West with Irish Nuns in a convent school.
Faq
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Our studio is located inside Fourth Avenue Christian Church, on the northwest corner of Neil and 4th Avenues. Please enter through the small door off the parking lot on the north/Neil Ave. There is plenty of street parking and there are several small parking lots in the vicinity. Arrive on time, at least ten minutes before class time.
Space Rental
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850/SF newly renovated space with a beautiful hardwood floor is available for rent by the hour for events when not in use by our yoga studio. It would be appropriate for dances and rehearsals, meetings, parties, musical events, and more. We are located in a historic Victorian Village church (up three flights of easy stairs) with a parking lot and ample street parking.
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