This training is a more in-depth study grounded in the Ashtanga System. Learn to teach the Ashtanga full primary class in sanskrit with adjusted poses, breathes, dristi and bandhas. Your YTT includes a one year membership. Only 10 participants are invited. In-person 200 YTT with an Annual Unlimited membership included.

Experience the joy of deepening your practice or learning to teach basic Ashtanga yoga classes. NKT - Neuro Kinetic Therapy will muscle test and release fascia through triggerpoint therapy. These amazing sessions can stop pain, allow poses to be more accessible and even prevent surgery. See Susan Rowland's bio in our private session section.

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Workshops

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Learn and Practice safe Backbends, and poses that can help increase spine flexability in a fun and encouraging environment. Part one deals with Legal issues, creating a bank account and LLC, building name recognition, website and more. Part two of this class will involve the ins and outs of taxes, continuing education, travel, working with friends or family, marketing, Yoga Alliance and social media.

Schedule

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What is MYSORE?: In a Mysore class (also often called a "Mysore room"), the ashtanga series (sequences of poses) are taught individually to each student. This one-on-one teaching in a community setting allows the teacher to give each student modifications and adjustments appropriate to their needs.

Class Descriptions

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From Ashtanga and Yin to Pilates and Tai Chi, Ashtanga Yoga Phoenix offers a variety of classes to keep your body constantly moving in fresh ways, to compliment your yoga practice. Mysore classes are the traditional Ashtanga yoga classes, as practiced in Mysore, India. This method differs from the usual way of teaching yoga.

Pricing

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In order to progress and see the true benefits of yoga on the body, mind, and spirit, we strongly encourage a practice with a frequency of at least 3 times per week. The more you practice, the better you feel and the better the deal. We realize this is not always possible, so we offer flexible options to cater to a vast range of lifestyles, including yours!

Private Sessions

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Erica has been studying yoga for over 10 years. She began her study traditional yoga, through the Sivananda lineage in 2014, followed by a trip to India to stay at ashram in 2015. Just weeks before this life changing trip to India, Erica found out she was pregnant. From that point on, she knew her life's work would be to serve mothers and children through the tools of Vedic Sciences, including Yoga and Ayurveda.

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