Business Details
Custom Boxing & Fitness Training in Stamford
Revolution Training is a family-owned fitness enterprise committed to transforming lives through personalized boxing and strength training programs. With two decades of combined experience among our certified trainers, we specialize in integrating physical conditioning with mental focus using methodologies like Focus Boxing, HIIT, and BYoga. Our facility in Stamford, Connecticut, provides a supportive environment where clients of all fitness levels receive individualized attention from NASM-certified professionals. Through structured classes and private sessions, we emphasize functional movement patterns, caloric burn, and skill development while maintaining accessibility for beginners and advanced participants. Our team includes competitive boxers, Golden Gloves champions, and wellness specialists who bring diverse expertise to create customized training experiences.By combining high-intensity workouts with mindful practices, we help clients achieve measurable improvements in strength, cardiovascular health, and stress management. Our proven training process focuses on results-driven coaching that extends beyond physical fitness to include nutritional guidance and goal setting. With flexible scheduling and options for youth development programs, we accommodate varied client needs while maintaining rigorous safety standards. Our commitment to quality is demonstrated through continuous professional development and adherence to industry certifications. Clients benefit from a community-oriented atmosphere where personal growth and physical transformation are supported through expert instruction and evidence-based fitness techniques.
Services
Focus Boxing
Focus Strength
Focus HIIT
BYoga
Boxing Bootcamp
Focus Mitts
Personal Training
Youth Boxing
Nutrition Programs
Fitness Assessment
Highlights and features
- Our NASM-certified trainers bring decades of combined boxing and fitness expertise
- We offer six specialized programs targeting different fitness goals and skill levels
- Proven training methodology combining physical conditioning with mental focus
- Team includes competitive boxers and Golden Gloves champions for authentic instruction
- Comprehensive services from youth development to advanced strength training
Associations and certifications
- National Academy of Sports Medicine (NASM)
What people say
Expert instruction
Visible improvements
Motivating atmosphere
Personalized approach
Quality coaching
Services
Focus Boxing
This 45-minute program develops boxing fundamentals while improving cardiovascular health. Certified trainers guide participants through techniques that enhance coordination, power, and mental focus. Ideal for stress relief and calorie burning.
Focus HIIT
High-intensity interval sessions maximize calorie burn through timed boxing drills. The program combines cardio bursts with recovery periods to improve endurance while eliminating toxins. Suitable for all fitness levels.
BYoga
Synthesizes boxing techniques with Vinyasa yoga flows. The balanced workout strengthens muscles while improving flexibility and breathing techniques. Combines dynamic movement with mindful recovery practices.
Boxing Bootcamp
High-energy circuit training combining boxing with strength exercises. Each session includes varied stations targeting different muscle groups while improving overall athleticism and weight loss.
Personal Training
One-on-one coaching tailored to individual goals. Includes fitness assessments, technique refinement, and customized workout plans. Combines boxing drills with strength and conditioning components.
People
Ahmad
Head Coach
Certified NASM trainer and boxing expert combining technical instruction with life coaching. Brings energy and diverse fitness expertise to all classes while emphasizing holistic development.
Chordale
Boxing Mentor
Professional boxer ranked #12 worldwide by WBO. Specializes in youth development and high-intensity training techniques. Transforms athletic potential into measurable performance improvements through personalized coaching.
Nate
Golden Gloves Champion
Amateur boxing specialist focusing on technical precision. Trains clients using methodical approaches to skill development while emphasizing proper form and injury prevention techniques for long-term progress.
Gary
Strength Coach
NASM-certified trainer and Golden Gloves champion blending engineering discipline with fitness expertise. Emphasizes technical accuracy and purpose-driven training to achieve strength development goals.
Victor
Senior Trainer
30-year boxing veteran applying military discipline to fitness training. Focuses on foundational techniques and mental toughness development. Delivers results through traditional boxing methods adapted for modern fitness goals.
Questions
What types of boxing classes are suitable for beginners?
Focus Boxing and Focus Mitts Fundamentals classes provide foundational training for all skill levels. Our certified instructors adapt techniques to accommodate new participants.
Can I combine boxing with strength training?
Yes! Our Focus Strength and Boxing Bootcamp programs integrate boxing techniques with resistance training to build functional strength while improving cardiovascular fitness.
Do you offer personal training options?
We provide customized personal training sessions with NASM-certified coaches. Packages include fitness assessments, nutrition consultations, and individualized workout plans.
Are youth boxing programs available?
Yes, our youth development programs focus on skill building, discipline, and fitness under supervision of experienced boxing mentors like Chordale.
What distinguishes Revolution Training from other gyms?
Our combination of certified NASM professionals, competitive boxers, and specialized programs creates unique training experiences that emphasize technical development and measurable results.
How do BYoga classes work?
BYoga alternates between 22 minutes of boxing fundamentals and 23 minutes of Vinyasa yoga flow to balance physical conditioning with flexibility training and stress relief.
Videos
Reviews (7)
LaMar Dent
Mar 22, 2021
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Revolution Training is absolutely Phenomenal!!! Family friendly , judgment free super dope place to be for all age's. Extremely affordable training facility, with a results focus. Top of the line coaches. If your looking to get shape, Revolution is the place. If you want to compete, Revolution is the place. ALL levels of competition ,from amateur to Pro whatever you desire, Revolution is the place.
Ronald Monteclaro
Dec 08, 2016
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This is one of the best decisions I ever made in my life! I've always wanted to do the basics of boxing and I found my place! The coaches here are amazing (especially VIC). They are approachable and easy to talk to. The new remodeled gym makes it more fun to go to! The workouts I get here is just what I've been looking for! Keep up the good job Revolution!
Steven Laguerre
Oct 04, 2016
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When I first started Revolution Fitness I weighed 315 pounds in a matter of 4 months of CONSISTENCY I am now down to 242 pounds. They have great trainers that will help strive you to do better and awesome routines that I guarantee you will help shed weight. The schedule is very flexible and works to my liking easily. I have been here for 3 years and standing. I am now 210 pounds. Highly Recommended you wont be sorry!!!!!
Sara Lally
Oct 02, 2016
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Revolution Training is by far the best gym and gym family I have ever been a part of. Revolution Training and trainer, Ahmad, were recommended to me by a close friend and I am SO glad she did! I grew up playing sports, competed in Division 1 athletics and have been gym hopping from CA to CT. I love going to the gym and have definitely enjoyed some of my other gym experiences, but Ahmad and the rest of the Revolution Training staff have given me more than good workouts and a place to workout... they welcomed into the Revolution Training family.
Ahmad and Revolution Training push me to my limits
Ahmad and Revolution Training push me to my limits
Betsy Toussaint
Sep 10, 2016
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I've been part of revolution fitness for almost a year and it's the best decision I've ever made. The trainers make you feel comfortable and it's a completely judgement free zone. The workouts are intense and then trainers help you workout out to your best ability as you build strength and endurance. I definitely would recommend this gym to anyone.
Will Eleck
Aug 05, 2016
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This is the best gym and trainers in my experience in Connecticut! Great coaches with real life experience in boxing and in life they've always been supportive since day one . Check it out for yourself, this is my family ! Come vibe with us an have an experience of your own . Remember, "The Revolution will be Exercised" ! Lets Go....!
David Borden
Aug 04, 2016
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Revolution gym is great. With a membership you have access to all the machines you need, as well as classes that push you to work harder than you ever would on your own. Victor, and the other trainers are great at assessing your strengths and weaknesses and pushing you to grow in both!
