NLMA is a state-of-the-art training facility teaching martial arts to kids, teens and adults in a fun, family environment. Our Kid's Martial Arts program has been designed for children by a 5th degree black belt and a child psychologist. Your child will have a blast while learning discipline, respect and confidence.
Our classes are taught by certified expert instructors who develop age-appropriate, yet challenging exercises designed to get children in shape while teaching them leadership, goal-setting and realistic self defense skills. Mixed Martial Arts training is Fitness with a Purpose! Our MMA system incorporates the benefits of cross training, strength training and interval training while learning Kickboxing, Muay Thai and self defense techniques.
Our classes are taught by certified expert instructors who develop age-appropriate, yet challenging exercises designed to get children in shape while teaching them leadership, goal-setting and realistic self defense skills. Mixed Martial Arts training is Fitness with a Purpose! Our MMA system incorporates the benefits of cross training, strength training and interval training while learning Kickboxing, Muay Thai and self defense techniques.
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Next Level Martial Arts teaches men, women and children how to use the martial arts to feel stronger, healthier and more confident inside a cooperative learning environment. We preserve the traditional self-defense basis of the martial arts while welcoming modern innovations in practice, instruction and leadership.
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Our martial arts program helps children to understand self-defense, focus and discipline in a safe, fun, active and cooperative environment. We understand that the early years of personal development create the foundation for a lifetime, which is why our classroom is built around both the physical and life skills children need to grow up into responsible, attentive, compassionate adults.
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LIKE and follow our Facebook page for announcements, events, student highlights, fitness & self defense tips, motivation, inspiration and MUCH more! FOLLOW our Instagram page for announcements, events, student highlights, fitness & self defense tips, motivation, inspiration and MUCH more! SUBSCRIBE to our Youtube channel for student highlights, fitness & self defense tips, motivation, inspiration and MUCH more!
Fitness RX
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More likely, it means someone has had too much to eat or drink before working out, Dr. Sandel says. And, without adequate blood flow, digestion slows down. Sometimes, the reverse occurs. Dr. Sandel recommends not eating in the two hours leading up to a workout. A headache caused by exercise usually occurs on both sides of the head.
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