Our mission is to share the practice and techniques of yoga to create connection and empower people to live fully awake on and off the mat. Our intention is to stay connected to you all and offer you multiple ways to stay on your mat. New to town or maybe new to yoga? This package is a perfect introduction to experience a full month of discovering your practice with us.
Get 30 days of unlimited classes for only $30. This is open to online and in studio classes. This is the best deal in town and our most popular package for the committed yogi. This package gives you access to unlimited classes and automatically renews each month so you can focus on your practice. If your busy schedule prevents you from getting on your mat as often as you'd like, this class pack is for you.
Get 30 days of unlimited classes for only $30. This is open to online and in studio classes. This is the best deal in town and our most popular package for the committed yogi. This package gives you access to unlimited classes and automatically renews each month so you can focus on your practice. If your busy schedule prevents you from getting on your mat as often as you'd like, this class pack is for you.
Services
About
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We are located on the top two floors of a 150 year old historic, three-story home on Music Row in the heart of Nashville. Our studio holds up to 12 classes per day, varying in styles in both our heated (Shakti) and unheated (Shiva) rooms. Your use of the space includes a place to store your belongings, men's and women's changing rooms, bathrooms, and showers.
Our Classes
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This heated class is inspired to ignite Shakti, the pure, boundless, creative energy within in each of us. The power vinyasa yoga practice is an invigorating, healing, detoxifying sequence that links movement of the body with the power of the breath. The practice is rooted in Power Yoga and available to all, with modifications and variations of the poses.
Private Yoga / Group Sessions
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We offer individual private yoga and meditation sessions tailored to the request of the student. Whether you are brand new to yoga and want to learn the basics, recovering from an injury or looking to develop more advanced poses and sequences, we have instructors available to guide you through your practice.
Workshops and Events
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Join Gilbert for a creative, engaging and fun workshop. During the session Gilbert will show you how to intentionally incorporate new movements and postures within a structure you are familiar with. You will learn to speak to and build to a peak pose. This is designed for teachers but open to anyone wanting to explore and expand their personal practice.
Retreats
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We love to travel, experience new places, and to be in community with each other outside of the studio. Join us for a retreat and claim more of what you need in your life, whether that be time to relax and recharge or to satiate your sense of adventure! Are you Ready to Getaway, let go and reignite your spirit of travel and play?
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