Business Details
12 Years
experience
Your Trusted Partner for Fitness Solutions in Fishersville, VA
At 3xF Fishersville, we specialize in delivering structured, results-driven fitness solutions tailored to busy adults. Since 2014, our mission has been to eliminate guesswork by combining expert coaching, personalized training plans, and a supportive community. Our facility in Fishersville, VA, features three dedicated training zones designed for personal training, small group sessions, and functional fitness. We prioritize accountability through tools like InBody scans, Level Method assessments, and progress tracking to ensure measurable results. Our team of certified coaches brings decades of experience in strength and conditioning, nutrition, and injury prevention.Members benefit from a hybrid approach blending personal training, group classes, and habit-based nutrition coaching. We focus on creating sustainable lifestyle changes rather than temporary fixes, with programs adaptable to all fitness levels. Our onboarding process includes personalized assessments and a six-week accountability plan to build confidence and competence. Located next to Tony's Pizza in the Food Lion shopping center, we offer flexible scheduling with early morning, midday, and evening classes. By emphasizing form, function, and community, we help clients achieve long-term health improvements and break through plateaus.
Services
Personal Training
Group Training
Nutrition Coaching
Functional Fitness
Functional Bodybuilding
Details
- Year established: 2014
Highlights and features
- We offer personalized training plans tailored to your specific goals and lifestyle.
- Our certified coaches provide expert guidance in strength, conditioning, and nutrition.
- We combine functional fitness with progress tracking for measurable, long-term results.
- Our structured onboarding ensures safe, effective training from your first session.
- Flexible scheduling accommodates busy professionals and parents with early morning and evening classes.
What people say
Supportive community
Expert guidance
Measurable results
Personalized attention
Welcoming atmosphere
Services
Personal Training
Personalized fitness programs tailored to individual goals, schedules, and lifestyles. Expert coaches provide hands-on guidance for proper form, progressive overload, and injury prevention. Sessions include movement assessments, progress tracking, and adjustments based on InBody scans and Level Method evaluations.
Group Training
Coach-led classes blending strength, conditioning, and scalable workouts for all fitness levels. The Level Method system adjusts intensity based on individual capabilities while maintaining structured progress tracking. Sessions emphasize community support and consistent skill development through barbell work, gymnastics, and cardio.
Nutrition Coaching
Habit-based nutrition guidance focused on sustainable lifestyle changes rather than restrictive diets. Coaches help clients make practical food choices aligned with fitness goals, including strategies for dining out and managing daily nutrition without overwhelm or deprivation.
Functional Fitness
Workouts designed to improve real-world strength, mobility, and endurance through compound movements. Programs incorporate barbells, rowers, and bodyweight exercises to enhance daily functional capacity while building measurable fitness improvements tracked through regular assessments.
Functional Bodybuilding
Specialized training focused on muscle activation and hypertrophy using targeted sets, rest periods, and metabolic stress techniques. Sessions combine compound lifts with accessory movements to develop specific muscle groups while maintaining functional fitness principles.
People
Joby Shreckhise
Owner
Certified Strength and Conditioning Specialist with 15+ years of experience. NCAA Division II All-American wrestler and former collegiate strength coach. Opened 3xF Fishersville in 2014 after transitioning from large group training to personalized coaching models.
Martin Goodnough
Coach
Former Head Football Coach at Fishburne Military School with NASM certification. Specializes in strength and conditioning programs for athletes and general population, emphasizing proper mechanics and progressive training.
Josh Palmer
Coach
Certified CrossFit Level 1 trainer with experience in diverse training environments. Focuses on making fitness enjoyable while helping clients achieve long-term goals through scalable programming and technique instruction.
Darian Belisle
Coach
Certified sports nutrition consultant and personal trainer. Combines physical therapy experience with fitness coaching to address movement imbalances and create holistic training programs for improved overall health.
Shannon Jones
Coach
CrossFit Level 1 certified trainer with extensive experience in prenatal and postpartum fitness. Specializes in creating inclusive environments for all fitness levels while maintaining technical precision in movement patterns.
Questions
What happens during the initial discovery call?
The 7-minute call discusses your fitness goals, exercise history, and how our structured programs work, including pricing and next steps.
Are classes suitable for beginners?
Yes! We start with personal training to build foundational skills before joining classes, ensuring safety and proper technique for all participants.
How does nutrition coaching work?
Coaches provide practical strategies for sustainable eating habits, including dining-out guidance and personalized adjustments to support your fitness objectives.
What equipment is available?
Our 5,000 sq ft facility includes barbells, bumper plates, rowers, air bikes, and functional training tools with mounted TVs for real-time workout tracking.
Can I combine personal training and group classes?
Many members use a hybrid approach, starting with personal training before continuing with both formats to match their goals and budget.
What are the facility hours?
We offer early morning (5:30 AM), midday (12 PM), and evening (4 PM) classes Monday-Friday, plus Saturday and Sunday sessions for flexible scheduling.
Reviews (5)
Kerri Hite
Nov 04, 2021
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What an amazing group to be a part of! The coaches are absolutely incredible! They are always trying to help you become the best version of yourself and praise you for your accomplishments big and small! Oh and the people you meet along the way and work out with daily are just as supportive! Its the most accepting family and I am so happy that I took the leap to join it!
Alan Martin
Jun 24, 2021
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Quality gym space and you get to work with coaches. This really helps me with results and accountability. Both group classes and personal sessions available. Most sessions are just under an hour and makes it easy to fit in with a busy schedule. The cost is reasonable if not underpriced for the training you get. Overall it is an A+ operation!
Darin Clements
Apr 24, 2021
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Throughout my life I have never been able to make the gym happen at any large chain gyms. I would even go so far as to sign in an leave without working out just to get credit for going a certain number of times to keep it cheaper for me through my work. Not at all motivated to do the workout on my own. Ive been going to 3xF since January and I now attend more than 10 classes a month and look forward to going just about every day! Tall of the coaches get to know everyone and where they are in their gym journey. Im seeing true results in the Holistic approach that 3xF has and I now see
John Snipes
Jan 26, 2021
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The people and coaches made me feel right at home. No one pays attention to how much weight your doing or what score you get. The coaches motivate you like they care about you and not like its just a job. Its worth every penny! At 35 I never thought I would have as much energy as I do or as strong as I have become after just a couple months. The group atmosphere is awesome and the its like having a personal trainer at every class. There are classes at all times everyday. Im so happy I chose to do that first meeting!
Seth Hankee
Jan 07, 2021
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3XF has been a great experience. The instructors are personable and communicate in a way that is clear and encouraging. I love that all of the workouts are scaled to any/every fitness or comfort level. There's a great sense of camaraderie and community among the members. I love the variety of movements and exercises we get to do.
