Business Details
Your Trusted Yoga & Fitness Studio in Staunton, VA
Phoenix Fitness and Yoga is dedicated to empowering individuals of all ages to achieve physical and emotional well-being through yoga and fitness. Our mission is to create a supportive, inclusive environment where members can build strength, balance, and flexibility while reducing stress and fostering confidence. With certified instructors and a focus on sustainable practices, we prioritize personalized attention, community connection, and innovative class formats that make fitness enjoyable.We are committed to helping clients integrate yoga and wellness into their daily lives, offering both in-studio and online training options. Our expertise extends to 200-hour Yoga Teacher Training programs, designed to cultivate skilled instructors grounded in traditional practices and modern applications. Through structured curricula, hands-on training, and a dedication to holistic health, we strive to be a trusted resource for mind-body wellness in Staunton, Virginia.
Services
Yoga Classes
Barre
Pilates
Sculpt
HIIT
Online Training
Teacher Training
Highlights and features
- Our certified instructors provide personalized attention and sustainable fitness guidance.
- We offer creative, theme-based classes that make workouts enjoyable and engaging.
- We prioritize community building and support members' long-term wellness goals.
- Our 200-hour Yoga Teacher Training is Yoga Alliance-certified and comprehensive.
- We combine traditional yoga practices with modern, science-backed techniques.
Associations and certifications
- Yoga Alliance
Services
Yoga Classes
Our yoga classes focus on building strength, flexibility, and mental clarity through traditional and modern practices. Certified instructors guide students of all levels in Hatha, Vinyasa, and Restorative Yoga. Classes emphasize proper alignment, breathwork, and mindfulness to promote holistic wellness.
Barre
Barre classes combine ballet-inspired movements with Pilates and yoga to tone muscles and improve posture. Low-impact exercises target core stability, balance, and flexibility using a ballet barre and bodyweight resistance. Ideal for all fitness levels seeking functional strength.
HIIT
HIIT sessions deliver efficient, full-body workouts through short bursts of intense exercise followed by recovery periods. These classes boost cardiovascular health, burn calories, and build endurance in a time-effective format suitable for intermediate to advanced participants.
Pilates
Pilates classes strengthen core muscles, enhance flexibility, and improve body awareness through controlled movements and breathwork. Mat and equipment-based options focus on spinal alignment, muscle balance, and mindful movement patterns for all skill levels.
Teacher Training
Our 200-hour Yoga Teacher Training program prepares students to teach with confidence and integrity. Curriculum covers anatomy, philosophy, sequencing, and teaching methodology aligned with Yoga Alliance standards. Includes live and recorded instruction for comprehensive skill development.
Questions
What types of fitness classes do you offer?
We offer yoga, barre, Pilates, HIIT, and Sculpt classes for all skill levels, plus specialized programs like chair yoga and meditation journeys.
Do you provide online training options?
Yes, we offer at-home training through online courses and virtual classes accessible to members worldwide.
Are your instructors certified?
All instructors are certified professionals with expertise in their respective disciplines and Yoga Alliance-registered teacher training credentials.
What is your 200-hour Yoga Teacher Training program?
Our Yoga Alliance-certified program includes 200 hours of live and recorded instruction covering anatomy, philosophy, and teaching methodology over five months.
Do you have multiple studio locations?
We operate two Staunton locations: 58 Myers Corner Drive and 2 N. Central Ave., both offering full class schedules.
Reviews (6)
Cassidy Flinn
Dec 23, 2021
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SO happy I found this yoga studio! I couldn't be happier with the instructors, the space, the vibe, the location! Highly recommend :)
Molly Watkins
Jul 15, 2021
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I began my membership at Phoenix with injuries sustained from a motor vehicle accident. I can honestly say it was a substantial part of my healing process and I gained much strength and flexibility back, as well as increased mental health. Trish, thank you for acting as a motivator for my well-being and reminding me how to communicate with people after a pandemic! Jen, thank you for your powerful flows with tidbits of mindfulness. Zoe, I appreciate your subtle adjustments and cueing, which have allowed me to go deeper into my yoga practice.
Amanda Flora
Mar 05, 2021
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Positive:Professionalism,Quality
Having left our usual gym during COVID, I am using the videos (specifically 4-week fat-burn). I have found the videos to be professional, easy to follow, and challenging. I highly recommend!
Having left our usual gym during COVID, I am using the videos (specifically 4-week fat-burn). I have found the videos to be professional, easy to follow, and challenging. I highly recommend!
Amina Abdal
Feb 06, 2021
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Phoenix is a beautiful studio with excellent teachers! All levels and all types of classes to try out. For example, they offer gentle yoga, restorative yoga, heated yoga, barre, and pilates! So excited to have found it and only 10 minutes from home!
PS - If you have an injury, they will work with you on modifications so you can still workout!
PS - If you have an injury, they will work with you on modifications so you can still workout!
Kristen Dallura
Feb 05, 2021
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I am so glad I checked this place out almost a year ago. I started trying a few classes and now Im a full time member. One of my favorite features about Phoenix is their online virtual library. They offer every class in person and virtual, and then upload the recordings after! I love being able to go in the library and basically take any class I want any time! I get the benefit of being able to go in person or catch up later online. They have done an amazing job of keeping it clean and safe during the pandemic. Every time I go I enjoy myself. The staff is so friendly, welcoming, and very helpful
Felicia Dinho
Feb 01, 2021
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Positive:Communication,Professionalism,Quality
I always wanted to try Yoga thinking I was too old. It was wonderful to discover Phoenix Fitness and Yoga was not a competitive environment. It's soft and welcoming the way yoga should be. The instructors are positive, encouraging and joyful.
I always wanted to try Yoga thinking I was too old. It was wonderful to discover Phoenix Fitness and Yoga was not a competitive environment. It's soft and welcoming the way yoga should be. The instructors are positive, encouraging and joyful.
