Wellness. These are all things we hope to help you add to your life, through a regular hot yoga practice. This dynamic, energizing, and challenging style of yoga links breath and movement through unique sequences; combining sun salutations, standing postures, and floor work.
In this class, poses are held for a longer period of time (2-10 minutes) allowing the body to become passive rather than active while offering the opportunity to breathe through discomfort and sit with your thoughts.This bumpin' 45-minute class is high energy, and fast paced. A fun, sweaty class that adds the perfect strength and cardio compliment to your Vinyasa practice.
In this class, poses are held for a longer period of time (2-10 minutes) allowing the body to become passive rather than active while offering the opportunity to breathe through discomfort and sit with your thoughts.This bumpin' 45-minute class is high energy, and fast paced. A fun, sweaty class that adds the perfect strength and cardio compliment to your Vinyasa practice.
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The harmony of body, breath, and mindfulness equals more than just a great workout; it's the recipe for greater joy, healing, and wholeness in every area of life. We like to think of it as our part-time trainer, therapist, and mindfulness coach in one. We've learned that when our bodies become more aware of posture, alignment, and movement through yoga, it helps us build strength, flexibility, and mobility for long-term wellness.
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Our teacher training programs offer 200 and 500-Hour Yoga Certification through Yoga Alliance, the national accrediting organization for yoga teachers. As a Teacher Trainee, you will get excellent instruction and extraordinary access to our teaching staff, as well as yoga teaching practice, hands on assisting practice and the creation of a lifelong community of friends.
Upcoming Trainings
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Hot Yoga Plus offers a unique training in one of the most powerful disciplines of yoga. Power Yoga is a dynamic and high-energy way to combine yoga postures with breath in an intelligent sequence to create strength, flexibility, toned muscles, and clarity of mind. Student Teachers who participate in this training will engage in the theory and practice of daily asana for strength, balance, flexibility and stamina.
Testimonials
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Teacher training was one of the hardest, best things I've ever done for myself. It helped me appreciate not only my practice but the amazing yogis that make up our community. It forced me out of my comfort zone and introduced me to so many wonderful people from all walks of life. After practicing yoga for a year I wanted to deepen my own personal practice, so I took the leap and signed up for HYP's Teacher Training.
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