Immerse yourself into the world of mindful and gentle movement offered by experienced yoga therapists. Restore a natural way of breathing to improve health and support your wellbeing. We offer gentle therapeutic movement to support the individual and the experience that they bring to the mat. Our teachers are certified yoga therapists (C-IAYT) through the International Association of Yoga Therapy (IAYT).
Through continual learning, we stay up to date with the latest research and techniques to support our clients health and wellbeing. We offer breath related therapy using Buteyko Methodology combined with Yoga wisdom. Our classes help you bring yoga to life both on and off the mat.
Through continual learning, we stay up to date with the latest research and techniques to support our clients health and wellbeing. We offer breath related therapy using Buteyko Methodology combined with Yoga wisdom. Our classes help you bring yoga to life both on and off the mat.
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Studies show that people that attend yoga classes twice per week manage stress and sleep better. Adding Restorative yoga to your movement routine helps elevate your ability to recover quicker and developer resilience. Private yoga therapy is a great way to get started, especially if you are unfamiliar with yoga or have been away from it for a while.
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Whether you are coming to get healthy or stay healthy, therapeutic yoga helps create a foundation for you to find balance in your body, breath and mind. Instructor will lead students through a series of yoga poses using modifications as necessary to help each student understand and experience the benefits of yoga.
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