TEMPO Fitness workouts combine strength and cardio training with dynamic movement to create an efficient total body workout that will fit within your schedule! Watch your workout in real-time and stay in your target zones, optimizing stamina and calorie burn. Don't just feel how hard your working, track it!
Monthly scans with our body composition scanner tracks changes in lean mass vs fat mass so that you can feel, see, and actually measure the success of your progress. At TEMPO Fitness, we know that truly successful fitness plans are a result of community and high intensity workouts that don't take hours to complete.
Monthly scans with our body composition scanner tracks changes in lean mass vs fat mass so that you can feel, see, and actually measure the success of your progress. At TEMPO Fitness, we know that truly successful fitness plans are a result of community and high intensity workouts that don't take hours to complete.
Services
What We Offer
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Our group training program was created to help achieve your personal fitness goals in a community environment. Each group training session is crafted to challenge you and help you reach peak fitness while our trainers provide the guidance and encouragement. Whatever your groups goal and level of fitness is, our team of Coaches are devoted to creating a fitness plan based on our community centered approach to fitness.
About Us
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TEMPO Fitness is a family owned boutique style gym with the mission to help people achieve their fitness goals and promote health and wellness within the Ballard neighborhood. We understand both the value of time and the importance that fitness has in people's lives. Our programs are designed with all of that in mind.
Virtual Classes
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Our live and on demand virtual classes are the perfect solution for exercising safely from your home. TEMPO Live offers several different classes and exercise styles for you! Our virtual class option continue to provide multiple forms of high intensity workouts. They have been designed with home training in mind and come in a variety of options, giving you the power to decide what exactly you want to work on today.
Studio Etiquette
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If you're joining us for a complimentary class or starting your membership, wear clothes that feel comfortable for you to move in. Clean, indoor-only gym shoes are preferred. Please wear a face mask when entering and at all times before and after workouts. Mask wearing is optional during workouts. Whether they're written down or in your head, we want to know how we can help you reach those fitness goals.
Careers
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At TEMPO Fitness we believe the right people make the difference. As a family owned gym our focus is on our community and members. We are always looking for good talented individuals that want to be part of our community focused environment and better the lives of individuals through health & fitness based principles.
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