Sonja is the owner of Demco Fitness. She works with a wide range of clients. From young athletes, to general population, to yogis, to cyclists, to athletes with sport specific goals, to her mother. Sonja helps members meet their goals, along with teaching them the tools to live a healthy and happy lifestyle.
Every single person is different. From different goals, to different bodies, to different abilities. Training programs are catered to individual needs for each member. No matter who you are, what injuries you may have, or the goals you want to reach, Sonja has the knowledge, expertise and principles to apply to you.
Every single person is different. From different goals, to different bodies, to different abilities. Training programs are catered to individual needs for each member. No matter who you are, what injuries you may have, or the goals you want to reach, Sonja has the knowledge, expertise and principles to apply to you.
Services
Online Workouts
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Check out our at home workouts that can be done outside of the gym with no to little equipment. If you are looking for remote/online training please contact us. We can train you whether you are in Belltown, Seattle or somewhere around the world. Optional equipment: yoga mat, weight of some sort, pen and paper to write down the finisher at the end.
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