Massage is much more than a simple Luxury and relaxation. The benefits of massage can be but not limited to Decreasing pain, Improving range of motion, Reducing muscle soreness, Promote tissue regeneration, Relieving back pain, Reducing anxiety and stress, Boosting immune system and many more. We have licensed massage therapist that will meet you at your home or desired location.
We will bring a massage table, and everything we would need for a successful massage session. You can choose to schedule a one time massage or speak with use about massage packages to schedule massage one time a month. Increased flexibility means less stress on muscles during workouts and daily activities.
We will bring a massage table, and everything we would need for a successful massage session. You can choose to schedule a one time massage or speak with use about massage packages to schedule massage one time a month. Increased flexibility means less stress on muscles during workouts and daily activities.
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FAQ's
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Shawn answers a few questions about his background, preferred workout methods, and offers some client advice. I had a very active sports background participating in football, wrestling, and track. I got involved in weight training when I was fourteen. I continued my dedication for weight training while in college, which was very useful during my football career.
About GSF
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Gladiator Strong Fitness trainers have a passion for health and fitness, and overall providing their clients with fun workouts. They'll work with you to achieve each and every milestone on your journey to achieving the goals you've selected for yourself, ensuring you always finish strong. Shawn is an American Aerobic Association and International Sports Medicine Association (aaai/isma) certified personal trainer.
Services
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Small Group Training combines individualized instruction with the community atmosphere of Group fitness classes. Typically small group training is comprised of 4-6 individuals, fitness levels can range from first time in the gym to spartan athlete, trainers will be sure to provide individual coaching even within the group setting and exercises can be modified as necessary.
Sport & Combine Training
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Strength and weight training is important for your overall health and well-being but even more so when you're involved in sports and other highly physical activities. Whether training for a marathon, triathlon, basketball, football, or simply wish to improve your golf swing working with a trainer can give you the extra edge you need.
AbsolutelyFocusedChallenge
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This challenge was created and designed by Gladiator Strong Fitness personal trainer Shawn Bethea. For 30 days you will challenge your core like never before with targeted abdominal exercises For 20 minutes daily. The goal for this challenge is to help you develop a stronger core while helping your tone your Tummy.
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