Krav Maga CDK

Business Details

11 Years

experience

Emergency

services

Expert Krav Maga Training & Fitness in Bethesda, MD

Krav Maga CDK has specialized in martial arts since 2015, offering innovative programs combining self-defense training with comprehensive fitness solutions. Our team of certified instructors brings extensive expertise in Krav Maga, emphasizing practical techniques for real-world scenarios. The facility features state-of-the-art equipment and diverse classes catering to all ages and skill levels. We prioritize community safety through reality-based training drills that prepare individuals to neutralize attackers and escape dangerous situations. With locations in Bethesda, Maryland, and Washington DC, the center fosters an inclusive environment where members develop confidence, physical resilience, and essential self-defense capabilities.

Services

Krav Maga Classes Ground Fighting Corporate Workshops Teen Programs Weapons Defense Private Instruction Women's Self-Defense Combat Sparring

Details

Year established: 2015

Highlights and features

Our certified instructors provide reality-based self-defense training for real-world scenarios
State-of-the-art facility with specialized equipment for martial arts and fitness training
Personalized guidance tailored to individual fitness backgrounds and self-defense needs
Proven techniques developed from decades of Israeli close-combat systems expertise
Inclusive environment welcoming all ages, experience levels, and physical conditions

What people say

Expert instructors Inclusive environment Real-world skills Confidence building Supportive community

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Services

Krav Maga Classes

Our Krav Maga classes develop practical self-defense skills using Israeli combat techniques adapted for civilian protection. Students learn instinctive movements to neutralize attackers through strikes, escapes, and defensive maneuvers. The program emphasizes stress-response training for real-world scenarios, preparing individuals to protect themselves and loved ones in unpredictable situations.

Ground Fighting

Ground fighting instruction teaches practical techniques for defending against attacks while on the ground. The curriculum develops strength, control, and situational awareness through realistic partner drills. Students build resilience and learn tactical positioning to escape dangerous holds or immobilize aggressors effectively in close-quarters encounters.

Weapons Defense

Weapons defense training prepares students to handle attacks involving sticks, knives, and improvised tools. The program develops timing, precision, and pressure management skills through controlled practice scenarios. Participants learn disarming techniques and defensive positioning while training in a safe environment under experienced instructor supervision.

Teen Programs

Teen Krav Maga programs build confidence, discipline, and physical fitness through age-specific self-defense instruction. The curriculum combines character development with practical safety skills, teaching respect and situational awareness. Students gain resilience and learn to handle bullying while developing lifelong safety habits in a structured, supportive environment.

Combat Sparring

Combat sparring classes integrate boxing, kickboxing, and MMA fundamentals with Krav Maga techniques. The program develops reflexes, timing, and stress management through controlled partner drills. Students practice dynamic movements and counterattacks while building cardiovascular endurance and mental focus in a challenging yet supportive environment.

People

DJ Stephens

Owner / Chief Instructor

DJ Stephens founded Krav Maga CDK with over a decade of martial arts expertise. He leads instruction programs emphasizing practical self-defense and personal development. His teaching approach combines technical precision with accessible training methods for diverse students.

Erica S.

Krav Maga / Sparring Instructor

Erica S. teaches Krav Maga and sparring classes with focus on technical development and practical application. She provides personalized guidance to help students master defensive techniques while building physical resilience and mental discipline through structured training sessions.

Victoria A.

Krav Maga Instructor

Victoria A. instructs Krav Maga classes emphasizing proper form and effective self-defense strategies. She supports student progress through detailed technique instruction and practical scenario training while maintaining an inclusive, encouraging learning environment.

Questions

What self-defense techniques do you teach?

We focus on Israeli Krav Maga techniques for real-world threats including chokes, bear hugs, weapon defenses, and ground fighting applications.

Are classes suitable for beginners?

Yes, our programs welcome all experience levels with progressive training starting from fundamental techniques to advanced combat scenarios.

What should I wear for my first class?

Wear comfortable athletic clothing and bring water. We recommend closed-toe shoes for training safety.

Do you offer family membership discounts?

Yes, we provide special pricing options for family memberships to encourage group participation in self-defense training.

How often should I train each week?

For optimal progress, we recommend attending classes two to three times weekly with supplementary personal practice.

Can I schedule a private training session?

Yes, private instruction is available for personalized training focused on specific self-defense needs and skill development goals.

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Reviews (4)

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Blvck Papi

Dec 25, 2021 Report

Me being a part of this gym has greatly improved my life, not only physically, but mentally as well. Having a means to alleviate stress, in addition to knowing how to defend yourself in times that seem to get a bit more hectic everyday, means significantly more than just exercising. DJ and the rest of the staff at CDK are accommodating, patient, diligent, thorough, and dedicated to making your training experience as relatable and realist as possible. Confidence During Kaos. When times get hard, we go harder.

V. Crowers

May 02, 2021 Report

I cannot say enough about CDK. It is the best thing that I have done for myself. I work in an inner city ER and feel much more prepared to defend myself, also in the best shape of my life. I was nervous about starting because I never had any experience in fighting/martial arts and barely knew how to throw a punch. The instructors and the other students are supportive. Plus there is gym access and validated garage parking for $1.

Yula Kapetanakos

Apr 02, 2021 Report

I started my training in the CDK studio about a year and a half ago. It's been an amazing experience from every perspective. The instructors are knowledgeable, patient, and all around excellent people. They challenge us to excel while also prioritizing safety and respect for ourselves and each other. DJ is a pro in his craft and an exceptional instructor. He is right there training with the rest of us, leading by example. I often travel to remote and sometimes dangerous locations which is why I wanted to be versed in self-defense. This is the best shape I've ever been in and I feel 100 times more

Eileen McNamara

Jan 07, 2021 Report

Krav Maga CDK provides a terrific environment to learn realistic self-defense. All of the CDK instructors are very knowledgeable, give clear personalized advice, and make training fun! Classes (in person and virtual) are an excellent physical and mental workout. The high quality training and supportive community make Krav Maga CDK an ideal self-defense program!