Our classes combine the traditional practice of yoga with whole body vibration and audio immersion. It is the ultimate yoga experience like no other yoga class you have ever taken! VibeFlow Yoga, is a fresh yoga concept combining an immersive audio experience and whole-body vibration technology to create a yoga experience unlike any other.
It truly is the best of traditional yoga combined with the health-enhancing effects of whole-body vibration. Whole Body Vibration in the 20hz to 60hz range is quickly becoming a recommended protocol by doctors in the areas of sports performance, anti-aging, recovery, and injury prevention. During class, the instructor's voice and music flow through the headsets.
It truly is the best of traditional yoga combined with the health-enhancing effects of whole-body vibration. Whole Body Vibration in the 20hz to 60hz range is quickly becoming a recommended protocol by doctors in the areas of sports performance, anti-aging, recovery, and injury prevention. During class, the instructor's voice and music flow through the headsets.
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VibeFlow Yoga has whole body vibration plates built into the studio floor that are slightly larger than a yoga mat. The plates are turned on for 20-25 minutes of class to a frequency that is appropriate for your level of practice. The plates do generate some noise so headsets are worn to mitigate that.
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As a self-declared fitness enthusiast, I was skeptical to try a Jazzercise class because I didn't think it would be much of a workout. But our 2020 team resolution was to try a new fitness class so "new year, new me" was in full effect. For those who don't know about Jazzercise (no, it's not a new millennial trend), it's a high-energy workout class that combines cardio and strength set to pop music.
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