Our mission is to help you enjoy a healthier, happier life! Open since 2002, Yoga One has enhanced the well-being of thousands of San Diego residents, visitors, businesses, schools and more. Facial coverings are required for entry and within 6 feet of others (to / from mat, bathroom etc). In-studio at Mission Hills (1920 Fort Stockton), live online and in Presidio Park.
Yoga One offers a variety of yoga styles and levels in a welcoming, positive community. Our classes are led by experienced and inspiring instructors who cultivate a balance of strength, flexibility, mindful alignment, breath and awareness. We look forward to sharing the joys and benefits of yoga with you.
Yoga One offers a variety of yoga styles and levels in a welcoming, positive community. Our classes are led by experienced and inspiring instructors who cultivate a balance of strength, flexibility, mindful alignment, breath and awareness. We look forward to sharing the joys and benefits of yoga with you.
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About Us
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We offer a variety of yoga styles and levels in a welcoming and positive environment led by experienced instructors who teach optimal alignment and breathing, as well as mindfulness, strength and balance - on and off the yoga mat.
In addition to facilitating the well-being of thousands of private individuals, Yoga One's instructors have also assisted companies, schools, organizations, social groups and residential communities looking improve the health of their associates.Contact us to have Yoga One at Work for you. In 1997 co-founders Amy & Michael Caldwell quit their jobs in the Hollywood music business to explore different cultures and philosophies.
In addition to facilitating the well-being of thousands of private individuals, Yoga One's instructors have also assisted companies, schools, organizations, social groups and residential communities looking improve the health of their associates.Contact us to have Yoga One at Work for you. In 1997 co-founders Amy & Michael Caldwell quit their jobs in the Hollywood music business to explore different cultures and philosophies.
Yoga
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Please note all classes are listed in PDT. We look forward to practicing with you!. Facial coverings are required for entry and within 6 feet of others (to / from mat, bathroom etc). Masks for fully vaccinated persons are not required once on mats, which are taped 6 feet apart. When booking, you will notice there is an in-studio option and online option for these hybrid classes.
Class Descriptions
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Yoga One Flow classes synchronize strength, flexibility and skillful movement with breath and present moment awareness. Enjoy moving and breathing in unique, thoughtful sequences (varying by class) that include sun salutations, standing, seated and reclined poses. Inversions and arm balances may be taught with detailed stages for each level of student.
Events Workshops
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Move, sweat and enjoy! This special monthly class is focused on rhythms inherent in Cumbia, Merengue, Salsa, Mambo and Cha-cha. We will explore movement with a twist: diverse music exploration from every music genre and cultural influences currently available to create a fun workout and cardio-dance experience.
Faq
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Pre-registration is currently required for all classes. If attending in-studio, please arrive 10-15 minutes before your first class. If attending online, please log into the Yoga One Zoom meeting ID (located on our schedule page) 5-10 minutes prior to class start time. Yes, however those with current or past injuries should speak with their physician first.
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