The Gifford Fitness community, a gym in New Brighton, is here to inspire people to be better. Better athletes, better family members, better friends, better coworkers, and better people. We are constantly pursuing excellence. We aim to be leaders in our industry, and we aim for our community members to be leaders in our society.
A year round training program for youth athletes, ages 12-18, focusing on building strength, speed, and general athleticism. Meet with a coach to establish concrete and measurable goals and collaboratively develop nutrition and meal plans. A one-on-one, 6 session program designed to teach you the fundamental movements of CrossFit and Barbell Club.
A year round training program for youth athletes, ages 12-18, focusing on building strength, speed, and general athleticism. Meet with a coach to establish concrete and measurable goals and collaboratively develop nutrition and meal plans. A one-on-one, 6 session program designed to teach you the fundamental movements of CrossFit and Barbell Club.
Services
About Us
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Our Mission at Gifford Fitness is to provide people the care, love and respect that they need to be the healthiest, happiest version of themselves. This requires the highest level of coaching and engagement possible, and we will develop and empower our staff members as such. Gifford Fitness started in the spring of 2016 in a Lino Lakes garage with a small group of members committed to health, fitness, fun, and a positive environment.
Programs
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Personal Training - If you're looking to get the most out of your health and fitness, look no further than Personal Training! Personalized development, unique schedules, sport-specific training, physical limitations and special needs as well as specific skill development are just a few of the many reasons we prescribe clients choose to work individually with a coach.
Testimonials
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I came to Gifford Fitness looking for a coach that could help me work through an old shoulder injury. Nick (the Owner) and the rest of the staff were so great in providing modifications that worked for me and ensuring that I always got to do an equally tough workout. I've gained a lot of strength and flexibility in the last year and have gotten to the point where I rarely need modifications anymore.
Faq
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We have a 3 step process to getting involved with Gifford Fitness. Our first step is a free private consultation where we get to know you, what you're looking for, and what your goals are. We'll go through a simple baseline workout to see how you move, and give you a brief idea of what it is like to work with us.
Memberships
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Prospective members schedule a 45 minute Free Help Session where they sit down with a coach, discuss their goals, health and fitness history, what's worked, what hasn't as well as learn more about our programs. Then, we'll go through a short workout (optional) to move around and see what we're working with.
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