Business Details
13 Years
experience
Your Trusted Boutique Fitness Studio in Rosemount, MN
At The Warehouse, we are dedicated to transforming lives through fitness, community, and holistic well-being. Our boutique studio focuses on the whole person, combining physical training with mental health support to create an inclusive environment where every individual feels valued. With over two decades of collective experience, our certified trainers offer diverse programs tailored to all fitness levels. Our mission is to empower clients to achieve their goals through expert guidance, innovative workouts, and a supportive atmosphere. We emphasize accountability, sustainability, and joy in movement, making fitness accessible and enjoyable.Since our founding, we have prioritized client-centered care, integrating recovery services like Therabody and Egoscue Therapy to address chronic pain and enhance mobility. Our commitment to excellence is reflected in our personalized approach, flexible membership options, and a community-driven culture that fosters lasting friendships. We operate with transparency, ensuring clear communication and ethical practices. By focusing on long-term wellness over short-term trends, we have established ourselves as a trusted leader in the fitness industry.
Services
Cardio Classes
Strength Training
Interval Workouts
Yoga Sessions
Athletic Recovery
Therabody Massages
Assisted Stretching
Egoscue Therapy
Bootcamp
Oula Dance Fitness
Details
- Year established: 2013
Highlights and features
- Certified trainers with expertise in diverse fitness disciplines
- Personalized recovery services using Therabody and Egoscue Therapy
- Community-driven environment fostering accountability and friendships
- Flexible membership options for all fitness goals and budgets
- Proven track record of client success stories since 2013
What people say
Amazing friends
Improved flexibility
Positive energy
Fun priority
Increased stamina
Services
Athletic Recovery
Our Athletic Recovery Services combine Therabody percussion therapy and Egoscue posture alignment to alleviate chronic pain, enhance mobility, and accelerate recovery. Ideal for athletes and individuals with musculoskeletal issues, these sessions are led by certified specialists. Clients report significant improvements in flexibility and pain reduction through personalized treatment plans.
Oula Dance Fitness
Oula classes merge dance choreography with cardio intervals to create an energizing workout that boosts endurance and mental wellness. Instructors foster a judgment-free zone where participants of all skill levels express themselves through music-driven routines. This program emphasizes emotional release and community connection alongside physical benefits.
Assisted Stretching
Customized assisted stretching sessions use percussive massage and targeted stretches to improve range of motion and reduce injury risk. Certified therapists address individual needs, combining manual techniques with specialized equipment. Clients with post-surgical recovery or chronic stiffness experience measurable gains in mobility and comfort.
Bootcamp
High-energy bootcamp classes blend strength, cardio, and functional training to build overall fitness. Certified instructors modify exercises for all levels, using equipment like kettlebells and resistance bands. Participants develop muscle endurance, core stability, and metabolic efficiency while benefiting from group motivation.
Egoscue Therapy
Egoscue Therapy addresses chronic pain by correcting postural imbalances through targeted exercises. Certified practitioners analyze movement patterns and design corrective routines to restore joint alignment and muscular symmetry. Clients achieve long-term relief from conditions like back pain and joint dysfunction.
People
Nickie Carrigan
Owner & Certified Fitness Specialist
With 20+ years of fitness expertise, Nickie combines personal training, nutrition coaching, and therapeutic stretching to help clients overcome chronic pain and build strength. She founded The Warehouse to create a holistic wellness community.
Marc Carrigan
Certified Instructor
A former NCAA volleyball player, Marc brings resilience and motivational leadership to his role. His dynamic teaching style focuses on empowering clients to exceed their perceived limits through group fitness instruction.
Melissa Grannis
Yoga & Egoscue Specialist
A certified 500-hour yoga instructor and Egoscue therapist, Melissa integrates mindful movement with postural correction. Her holistic approach emphasizes balance between physical fitness and mental well-being for sustainable wellness.
Lori Rogers
Oula Fitness Instructor
With over a decade of Oula instruction experience, Lori creates inclusive dance-cardio classes that prioritize emotional release and community connection. She manages studio operations while leading energetic, music-driven workout sessions.
Karla Keller
Group Fitness Instructor
A certified trainer specializing in Bootcamp and boxing fusion, Karla designs challenging workouts. Her personal hip replacement recovery journey informs her empathetic approach to adaptive fitness programming.
Questions
What fitness experience is required for classes?
All levels welcome. Instructors provide modifications to ensure accessibility for beginners while challenging experienced participants.
Can I bring my children to the studio?
Children are allowed in designated waiting areas during class with active supervision. They cannot access workout equipment or floors.
What recovery services are available?
Therabody percussion therapy, assisted stretching sessions, and Egoscue posture alignment treatments are offered by certified specialists.
How do I choose between membership plans?
Plans start at $107/month. Week passes ($15) and class packs ($150 for 9 sessions) suit varying commitment levels.
Are virtual classes available?
The Warehouse On Demand provides online access to workouts for members who cannot attend in-person sessions.
Reviews (6)
Irene Popa
Jul 07, 2021
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I love The Warehouse! I felt welcomed and right at home the first time I came for my first workout 2 years ago. Offers a wide variety of workouts for all fitness levels. Amazing trainers and Nickie is just amazing! She and her team as well as the members are such a positive influence in my life. I am glad to be a part of this community.
Heathermae
Jun 16, 2021
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Positive:Professionalism
Love the warehouse and the community of this gym. I have attended for 6 years and the minute I walked into this gym I knew it would become a part of my life. The people, trainers and community are AMAZING!!
Love the warehouse and the community of this gym. I have attended for 6 years and the minute I walked into this gym I knew it would become a part of my life. The people, trainers and community are AMAZING!!
Emma Williams
Sep 16, 2020
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You will not find this name on your list, as a community member I did not want to experience discrimination. The one star is fitting for a couple reasons. 1. The lack of diversity offered by this establishment. You do not employ any people of color and make people of color feel uncomfortable. 2. Your fitness classes are filled with gossip girls who are still looking to be that popular girl in high school. It seems if you are not in the clique, you do not belong, this is not just the participants but also the owner. 3. I never received any follow up, even after reaching out, then I leave a 1 star
Sarah Mickelson
Sep 09, 2020
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Great culture! Challenging workouts but with modifications to fit everyone's comfort zone! The trainers are amazing!
Brenda Coleman
Jul 28, 2020
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This location is absolutely amazing and is loaded with staff and trainers that truly care about you and your goals and they are very approachable and always have time to help their members.
Eric Miller
Dec 21, 2018
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Excellent gym! Great trainers, fun and challenging classes that are always different. I love going here. Everyone from a rookie to a pro will feel welcome and challenged.
