Ladies Fitness & Wellness is dedicated in providing a welcoming environment for women of all ages, shapes, and sizes. Our goal is to create an inviting atmosphere where members feel comfortable pursuing their fitness goals. LFW is a place where women can enjoy the support and interaction of other women while working together to be the best that they can be!
Serving the community since 1986, our home is 6516 Falls of Neuse Road just 1.3 miles south of our prior Exposition Pl. location (we are now located across the street from Winstons and Fresh Market and immediately to the right of DS Parada salon). Our focus is on group fitness and small group/personal training.
Serving the community since 1986, our home is 6516 Falls of Neuse Road just 1.3 miles south of our prior Exposition Pl. location (we are now located across the street from Winstons and Fresh Market and immediately to the right of DS Parada salon). Our focus is on group fitness and small group/personal training.
Services
Classes
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Ladies Fitness & Wellness offers a variety of cardiovascular, strength, training, and flexibility classes to women of all abilities and fitness levels. Chooses a schedule that works for you from over 130 classes per month conveniently available between the hours 6:00am and 7:30pm. Barre & Bounce - A great leaning class incorporating the Urban Rebounder trampolines and the ballet barre!
Bridal Bootcamp
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LFW's Bridal Bootcamp is an individualized, intensive training program perfect for brides and their entire bridal party! Tailored to your individual fitness goals, the program maximizes your results for a stunning new you on your special day. There will be someone there to support you and coach you through the whole process.
Success Stories
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Keith proposed at Cinderella's Castle in Disney World. It was the perfect night! However, when we got the pictures back I felt awful! I hated looking at the pictures, but it was such an important night in my life, I really wanted to be happy with them. I didn't want to go through that again with my wedding pictures.
Zumba
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Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA!
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