Classes for children and adults are taught by experienced instructors in a safe, non-aggressive, and fun environment for people of all ages and skill levels. Get the benefits of self defense and confidence for you and your family! We teach attitudes first! Judo is a Japanese martial art and Olympic sport involving using holds and leverage to submit an opponent.
Brazilian Jiu Jitsu is much more than a form of martial arts. Our classes teach confidence, positivity, build community and develop long lasting friendships. SUPLES is a unique training method created by Coach Ivan Ivanov. He developed the proper training equipment for the development of wrestling-specific strength and conditioning.
Brazilian Jiu Jitsu is much more than a form of martial arts. Our classes teach confidence, positivity, build community and develop long lasting friendships. SUPLES is a unique training method created by Coach Ivan Ivanov. He developed the proper training equipment for the development of wrestling-specific strength and conditioning.
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Want to see and experience a truly judgement-free strength training environment? Going into a gym can be intimidating for some people - but, at SPARTAK, our environment is supportive of all skill levels and sports. Doesn't matter if you are a competitive athletes, or are looking to get started in adopting a healthy lifestyle.
Judo
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Judo was created in 1882 by Jigoro Kano as a physical, mental and moral Pedagogy in Japan. As a modern martial art evolved into a combat and Olympic sport. Our Judo Program has a great atmosphere for both Adults and Children. Classes are taught by our experienced and dedicated coach Iskra. Students usually start each session with warm up, followed by body stretching including the head, wrists, torso and feet.
Brazilian Jiu Jitsu
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Brazilian Jiu Jitsu (BJJ) is a dynamic martial art, contact sport, and self-defense system originally formed from the traditional ground-based techniques of judo from Japan. Through the adaptations and teachings of Carlos and Helio Gracie, Brazilian Jiu Jitsu came to be its own art and is now adopted and practiced around the world.
Bulgarian Bag
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The Bulgarian Bag is unsurpassed as a tool for fast 360 degree movement patterns and tri-planar movements. It brings dynamic rotational exercises into one-to-one PT sessions and is an asset to any group functional training programme. Invented and developed by Olympian Ivan Ivanov, the Bulgarian Bag is set to be your serious training partner.
Suples Training
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Where the metal weight equipment which is difficult and dangerous to use makes the Suples Training System pinner in the Fitness Industry. Proven workout that guarantees results, incorporates a functional, interval, cardio and circuit training system. Healthy Sustainable fat burn, Muscle Toning and weight loss.
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