Business Details
14 Years
experience
Specialized Pelvic Health Therapy for Postpartum Women
Founded in 2012, our practice specializes in women's pelvic health and orthopedic physical therapy, combining over two decades of clinical expertise with evidence-based strategies. As a double board-certified specialist and manual therapy certified practitioner, I have dedicated my career to helping postpartum women regain strength and return to fitness safely. My approach integrates personal experience as a runner and CrossFit enthusiast with professional insights gained from founding the pelvic health program at MedStar Georgetown University Hospital.We prioritize practical solutions tailored to individual needs, whether through virtual consultations, self-paced courses, or personalized mentoring for professionals. Our mission stems from firsthand challenges navigating postpartum recovery, ensuring every client receives compassionate, actionable guidance backed by clinical excellence. We collaborate with healthcare providers to deliver comprehensive care while empowering patients with education and tools for long-term wellness.
Services
Pelvic Floor Rehabilitation
Postpartum Recovery
Urinary Incontinence Treatment
Diastasis Recti Correction
Pre-natal Physical Therapy
Details
- Year established: 2012
Highlights and features
- We offer 20 years of clinical expertise in women's pelvic health and orthopedics.
- Our founder is double board-certified in orthopedics and women's health physical therapy.
- We implement proven strategies for postpartum athletes returning to high-impact activities.
- We provide evidence-based virtual consultations and professional mentoring nationwide.
- Our approach combines clinical rigor with personal experience as a postpartum runner.
Associations and certifications
- American Physical Therapy Association
- Board Certified Clinical Specialist in Orthopaedics
- Board Certified Clinical Specialist in Women's Health
What people say
Under control and staying well
Comprehensive treatment
Pain free
Excellent service
Practical solutions
Services
Pelvic Floor Rehabilitation
Specialized treatment for pelvic floor dysfunction addresses incontinence, pain, and organ prolapse. We use evidence-based techniques to restore strength and function, enabling clients to return to daily activities and fitness without discomfort. Our approach combines manual therapy with tailored exercise programs.
Postpartum Recovery
Customized programs help women safely resume running and high-impact workouts after childbirth. We focus on core stability, pelvic floor reintegration, and progressive training to rebuild strength while preventing leakage or injury during physical activity.
Urinary Incontinence Treatment
Targeted interventions address stress and urgency incontinence through pelvic floor muscle retraining and behavioral modifications. Our non-invasive techniques aim to restore confidence in bodily functions during and after pregnancy without relying on surgical options.
Diastasis Recti Correction
We employ progressive core rehabilitation strategies to heal abdominal muscle separation postpartum. Treatment emphasizes proper movement patterns and strengthening the deep core system to restore trunk stability and functional aesthetics.
Pre-natal Physical Therapy
Supportive care during pregnancy addresses biomechanical changes and prepares the body for labor. We focus on maintaining mobility, optimizing posture, and teaching pelvic floor control techniques to promote comfort and readiness for postpartum recovery.
People
Dr. Carrie Pagliano
Founder & Physical Therapist
Doctor of Physical Therapy with 20 years in women's health and orthopedics. Double board-certified specialist and former program lead at MedStar Georgetown University Hospital. National speaker on pelvic health in sports and integrative practice models.
Questions
Do I need a doctor's referral for physical therapy?
Virginia allows direct access for 30 days without a referral. Continued treatment requires physician authorization.
Can you treat men?
Our practice specializes in women's health. For male patients, check the PT Locator for specialists.
Do you offer virtual consultations?
Yes, we provide virtual visits for Virginia residents and consultations for out-of-state clients.
What payment methods do you accept?
Full payment is due at service. We provide superbills for potential insurance reimbursement.
Can I attend therapy during menstruation?
External treatments continue during periods. Internal work requires collaborative decision-making based on individual comfort.
What is your cancellation policy?
48-hour notice required for cancellations. Missed appointments incur full charges without prior notice.
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