We understand how frustrating it can be to not be able to move like you want to. It's why we're so proud to have helped thousands of people in the Washington, DC area get back to moving pain free. Get a diagnosis and individualized treatment plan that will get rid of your pain AND fix the root cause of the problem so you don't have to worry about it ever again.
Why wait and keep missing workouts, living in pain or missing out on activities you enjoy when you could take the first step in your recovery?. I refer all of my clients and members of 202strong to District Performance and Physio because of their skilled ability to address the cause of pain or issue and find ways to keep the patient moving while also treating the issue at hand.
Why wait and keep missing workouts, living in pain or missing out on activities you enjoy when you could take the first step in your recovery?. I refer all of my clients and members of 202strong to District Performance and Physio because of their skilled ability to address the cause of pain or issue and find ways to keep the patient moving while also treating the issue at hand.
Services
About Us
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We are just as tired and frustrated as you are at all the bad advice that's out there and that you're not as active as you could be! That's the District Performance & Physio difference. We were founded on the belief that the answer to an injury shouldn't be "just rest it." And it should never be "you can't go back to doing that anymore."
Women’s Health
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Are you an active woman in Washington, DC that is being held back by pelvic floor symptoms? We understand that dealing with pelvic floor symptoms as a woman is frustrating and sometimes even scary. It seems like there aren't any answers out there and who do you even feel comfortable talking to? Too often, women are forced to deal with symptoms in silence because they think it's "normal" or there's nothing to be done about it.
Men’s Health
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Are you an active man in Washington DC that feels limited by incontinence, pelvic pain, pain with sex, or some other pelvic floor symptom that you're uncomfortable talking to your doctor about? Maybe you've been told by a doctor that there aren't any solutions and you just need to give up some type of exercise you enjoy.
Neck Pain
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You don't have to live like this! All of these are very common problems and it's easy to think it's "normal" or you just have to live like this. We're here to tell you - it's NOT. We've treated countless people in DC with these exact neck pain problems and they were shocked to see how much improvement could be made.
Shoulder Pain
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It doesn't have to keep being like this! That shoulder pain you have been saying is "I'm just getting old" or "normal" is neither of those things. We've helped countless people in Washington DC with this exact problem. Instead of learning to live with your shoulder pain, why don't you start to get your old self back?
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