On the Run Fitness & Pilates

Business Details

Your Trusted Pilates & Fitness Studio in Mount Dora

At On the Run Fitness & Pilates, we are dedicated to transforming lives through personalized fitness solutions. Our studio offers a comprehensive Pilates experience, combining private, semi-private, and small group sessions tailored to individual goals. Our Balanced Body Certified Pilates Instructor brings over 28 years of expertise in exercise physiology, helping clients eliminate pain, enhance balance, and achieve significant health benefits. We pride ourselves on creating a serene, upscale environment where clients can focus on their physical and mental well-being. Our services emphasize core strength, flexibility, and holistic wellness, supported by a proven track record of client success.

We are committed to delivering a personalized experience that fosters long-term health improvements and client satisfaction. Our approach integrates specialized equipment and breathing techniques to deepen practice and refine form. Located in Mount Dora, we serve Central Florida communities, offering accessible, high-quality fitness programs. By prioritizing client-centric care and evidence-based methodologies, we aim to be your trusted partner in achieving a healthier lifestyle. Join us to experience the transformative power of Pilates and personalized fitness coaching.

Services

Pilates Personal Training Private Lessons Group Reformer Classes Fitness Coaching Semi-Private Lessons Multi-Level Reformer Classes

Highlights and features

We offer personalized Pilates sessions tailored to individual goals.
Our certified instructors bring over 28 years of expertise in exercise physiology.
Dedicated to a relaxing, upscale studio environment.
Flexible class options including private, semi-private, and group sessions.
Proven track record in helping clients eliminate pain and improve balance.

Associations and certifications

Balanced Body University

What people say

Say yes to feeling better! Dedication to results Relaxing atmosphere Highly experienced instructors Improved balance and pain relief

Website

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Services

Pilates

Our Pilates classes utilize specialized equipment like reformers and Cadillac to enhance core strength, flexibility, and posture. Clients engage in personalized routines designed to stabilize the spine and improve breathing techniques. These sessions cater to all fitness levels, promoting holistic wellness through precise, controlled movements.

Personal Training

Tailored workouts focus on individual fitness goals, combining strength training and functional exercises in a private studio setting. Each session emphasizes positive reinforcement and measurable progress. Clients benefit from personalized attention that adapts to their evolving needs and abilities.

Group Reformer Classes

Dynamic group sessions use reformer equipment for full-body workouts, fostering community while addressing individual fitness goals. Classes emphasize core engagement and proper form under instructor guidance. Participants enjoy a balance of challenge and camaraderie in a structured environment.

People

Vickie Blate

Pilates Instructor & Owner

Vickie Blate, a Lydiard-Certified coach and USA Track and Field Level 2 Coach, brings decades of expertise to On the Run Fitness & Pilates. She specializes in personalized Pilates instruction and fitness coaching, serving Central Florida residents from her Mount Dora studio.

Questions

What classes are offered at On the Run Fitness & Pilates?

We offer private, semi-private, and group Pilates reformer classes, along with personal training and fitness coaching tailored to individual goals.

What is the new client special?

New clients receive $50 off their first two private Pilates lessons (55 minutes each) for a total of $150, including equipment instruction and breathing techniques.

Are there cancellation policies?

Yes, we require 24-hour notice for class cancellations to ensure availability for other clients.

What should I wear to a Pilates class?

Grip socks are required for all classes to maintain safety and hygiene on the equipment. These are available for purchase at the studio.

Do you serve areas outside Mount Dora?

Yes, we serve clients from Central Florida communities including Eustis, Apopka, Sanford, and Orlando.

Reviews (6)

Write a Review

Ken Attermann

Dec 29, 2020 Report

Very clean studio, amazingly knowledgeable staff, great workout. So many add-ons really keep your body guessing

Steven Attermann

Jun 01, 2020 Report

Instructors are well educated and very motivating. The class is both challenging and enjoyable. My core strength and flexibility have really improved. The studio is clean and the equipment is well maintained.

Emily Wood

Dec 15, 2019 Report

"You are only as young as your spine is flexible." 4 years ago- my spine was like a 90 year old woman... Thankfully- On the Run Fitness and Pilates changed that. Every session - my body improves. I am in the best shape of my life-but its more than that. I understand my body and my muscles.. My posture improved 100% which led to less back and neck pain. It is an exercise that you can do at any age.

Michael Light

Nov 06, 2019 Report

Outstanding! Depth of knowledge regarding Pilates, the spine, movement, and all-around fitness are hallmarks of this local business owner and her staff. The facility is inviting, clean and very well equipped with the only the best equipment available. The new location is incredibly convenient and has ample parking. Mount Dora, and the surrounding area, is truly lucky to have such a fitness resource available so close.

Lynette Barba

Nov 03, 2019 Report

I started Pilates/On the Run Fitness last April and am so happy! I have improved my posture, core strength, body awareness, and have been able to take the Pilates principles to my other areas of exercise.
Vickie is passionate about her profession and stays true to her Mission Statement.

Riki Turofsky

Aug 05, 2019 Report

I love Pilates at 'On the Run'. Vickie Blate, the owner is a complete professional, and I feel totally confident in her instruction. I have been taking Pilates with her for more than 5 years, and I always look forward to my sessions. I am stronger, more supple and happier since I started working with her. The studio is exceptional; extremely clean, amazingly well equipped, and the natural light totally enhances my visit. I highly recommend 'On the Run Fitness and Pilates'.