Our goal at CrossFit Orlando is to build Strong Bodies, Strong Hearts, and a Strong Community. CrossFit Orlando is committed to making people better. Owners Luciano 'Lou' Sperduto and Gabriel Haas both believe passionately in CrossFit, but also in helping others achieve their goals. We want everyone to achieve serious results, but we don't take ourselves too seriously.
We believe that it takes a certain level of humility to identify and overcome weaknesses and become great. Everyone, young and old, from the competitive athlete to the sedentary desk jockey, possesses varying degrees of ability. We strive to provide a fitness program that adapts to every athlete's ability and pushes him or her to achieve things well beyond what he or she thought possible.
We believe that it takes a certain level of humility to identify and overcome weaknesses and become great. Everyone, young and old, from the competitive athlete to the sedentary desk jockey, possesses varying degrees of ability. We strive to provide a fitness program that adapts to every athlete's ability and pushes him or her to achieve things well beyond what he or she thought possible.
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About Us
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Luciano and Gabriel both started as members at CFO and quickly realized they wanted to be more involved. They discovered the joy they found in meeting new members and the excitement of helping people improve their health, so they got certified and started coaching. In 2013 Lou and Gabe had the opportunity to take over ownership of CFO.
Luciano Sperduto
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Luciano was introduced to CrossFit in June of 2011 and hasn't been the same since. Competitive sports, specifically rugby, were a big part of Lou's life from a very young age. Lou excelled at rugby, playing a key part in his nationally ranked high school team, and went on to captain Boston University's rugby team.
Sabrina Felker
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Sabrina excelled in team sports from a young age and some might say she has a bit of a competitive side. She played multiple sports while in high school and attended a private University in Southern California on a volleyball scholarship. After college, she struggled with maintaining a fitness program, finding most gyms, routines and classes she tried were missing the elements of competition and comradery that motivated her.
Jeremy Prusnek
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Jeremy is an Orlando native with a Master's degree in Counseling. He is motivated by helping people become better versions of themselves, mentally and physically. Jeremy has been part of the CrossFit community for the last 6 years. Before that, he was a certified TRX instructor and led a successful Boot Camp program in St. Pete.
Fitness Programs
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Our CrossFit programs offer full body workouts combining cardio, weightlifting, core training, and gymnastics into one session. CrossFit Kids is a method for teaching Greg Glassman's CrossFit to children ages 4-17, based on mechanics, consistency and intensity. The CFO Barbell Club's focus is on participants experiencing the basic positions and learning the foundational points of lifting movements.
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