Business Details
9 Years
experience
Your Trusted Wellness Partner in Lakewood, OH
Ebb & Flow Counseling was founded in 2017 with a vision to create a holistic wellness haven for modern individuals seeking transformative mental health care. Our team of licensed therapists and dietitians combines evidence-based practices with creative approaches to address emotional, psychological, and physical well-being. We specialize in individual therapy, trauma recovery, relationship counseling, and nutritional guidance, serving clients from diverse backgrounds with inclusive care. Our approach emphasizes the interconnectedness of mind, body, and spirit, utilizing innovative techniques like EMDR, play therapy, and intuitive eating.We maintain rigorous professional standards while fostering a welcoming environment where clients feel safe exploring their challenges. With three Ohio locations and a commitment to community outreach through the Mindful Chatter podcast, we strive to reduce mental health stigma while delivering personalized, compassionate support for lasting personal growth.
Services
Art Therapy
EMDR Therapy
Individual Counseling
Relationship Counseling
Nutritional Guidance
Teen Therapy
Group Counseling
Trauma Treatment
Intuitive Eating
Play Therapy
Details
- Year established: 2017
Highlights and features
- We integrate creative therapies with evidence-based practices for comprehensive care
- Our team includes certified EMDR trauma specialists and registered dietitians
- We offer specialized programs for teens, couples, and trauma recovery
- Our inclusive approach welcomes clients of all backgrounds and identities
- We provide both in-person and virtual counseling options for accessibility
Services
Art Therapy
Our art therapy program helps clients express complex emotions through creative expression. Using painting, drawing, and other art forms, clients process trauma and improve self-awareness without requiring prior artistic experience. Each session combines therapeutic guidance with creative exploration to address anxiety, depression, and behavioral concerns while developing healthier coping mechanisms.
EMDR Therapy
Specialized Eye Movement Desensitization and Reprocessing (EMDR) therapy treats trauma and PTSD symptoms. Our certified therapists use structured protocols to help clients process traumatic memories through guided eye movements. This evidence-based approach reduces emotional distress while reinforcing positive self-beliefs through eight comprehensive treatment phases.
Nutritional Guidance
Registered dietitians provide personalized nutrition therapy addressing chronic conditions, digestive issues, and general wellness. Our approach combines intuitive eating principles with medical nutrition therapy to improve metabolic health. Sessions focus on developing sustainable eating habits that support both physical and emotional well-being through ongoing personalized support.
Teen Counseling
Specialized counseling services address adolescent emotional and behavioral challenges using age-appropriate techniques. Our therapists employ play therapy, cognitive behavioral approaches, and expressive arts to improve emotional regulation. Treatment plans address anxiety, depression, social difficulties, and trauma while helping teens develop healthy coping strategies and build self-confidence.
Relationship Therapy
Professional guidance helps couples improve communication and resolve conflicts through evidence-based techniques. Our therapists address trust issues, life transitions, and communication breakdowns in a safe environment. Sessions focus on developing empathy, enhancing emotional intimacy, and building stronger connections through tailored therapeutic approaches that include conflict resolution training and emotional awareness exercises.
People
Rachel Waggoner
Founder, Clinical Therapist & Supervisor
Rachel established Ebb & Flow Counseling after identifying the need for progressive mental health services in Cleveland. With extensive clinical experience, she specializes in trauma therapy and has developed innovative programming for holistic wellness. She co-hosts the Mindful Chatter podcast and maintains active licensure as an LPCC-S therapist.
Meghan Ritter
Lead Clinical Supervisor & Therapist
Meghan brings over a decade of clinical experience as a licensed therapist and supervisor. Her expertise spans adolescent mental health, trauma recovery, and cognitive behavioral therapy. She leads our clinical training programs while maintaining an active caseload of individual and group therapy sessions.
Nicole Ryan
Registered Dietitian Nutritionist
Nicole specializes in intuitive eating and nutritional therapy for chronic conditions. With dual credentials as a registered dietitian and yoga instructor, she develops personalized nutrition plans that integrate physical and mental wellness. Her approach combines medical expertise with holistic wellness principles.
Krista Burleson
Clinical Therapist & Supervisor
Krista provides clinical supervision while maintaining her therapy practice. She specializes in family systems theory and trauma-informed care, with particular expertise in treating anxiety disorders and behavioral issues. Her supervisory role ensures consistent quality across our therapeutic services.
J. Subsinsky
Clinical Therapist & Art Therapist
J. Subsinsky combines art therapy credentials with clinical supervision experience. Their practice integrates creative expression with traditional therapeutic techniques, focusing on trauma recovery and emotional regulation. They hold the ATR-BC certification for art therapy specialization.
Questions
What happens during my first counseling session?
Your initial session will focus on building rapport and understanding your therapeutic goals. We'll discuss your background, current challenges, and treatment objectives while maintaining a non-judgmental, supportive environment to establish trust.
Are counseling sessions confidential?
Yes, all sessions maintain strict confidentiality except in cases involving imminent safety concerns, which your therapist will explain during your first appointment.
How long does therapy typically last?
Treatment duration varies by individual needs. We offer both short-term solutions for specific concerns and longer-term therapy for complex personal growth journeys, with regular progress evaluations.
Is art therapy effective for non-artists?
Art therapy focuses on self-expression rather than artistic skill. Our therapists guide clients through creative processes that promote emotional healing without requiring prior art experience.
Can I attend counseling with family members?
Yes, we offer family counseling sessions that address group dynamics and improve communication patterns through structured therapeutic interventions tailored to your family's specific needs.
What payment options are available?
We accept cash, check, credit/debit cards, and HSA/FSA accounts. A 3% processing fee applies to card transactions, but no additional charges for cash or check payments.
