The health and safety of our clients is our first priority. We are accepting new clients and will accommodate those who would like to be seen in person with the proper safety measures. Are you ready to take the first step to a new you? Start off on a positive path and become empowered to grow and become more confident.
Mindfulness Counseling was built on the tenets to support, teach, and promote your overall well-being. Promote a healthy self-worth and awareness with emotional support from our experienced therapists. You will learn techniques for non-judgmental exploration and discovery that will help you rid your life of unhealthy behavior.
Mindfulness Counseling was built on the tenets to support, teach, and promote your overall well-being. Promote a healthy self-worth and awareness with emotional support from our experienced therapists. You will learn techniques for non-judgmental exploration and discovery that will help you rid your life of unhealthy behavior.
Services
Lakewood, OH
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Set in the heart of downtown Lakewood, our office is located in the Detroit Cook Medical and Arts Building, home of Rozi's Wine House and the Lakewood Observer. At this location, we have five established therapists who are open to accepting new clients. Kelly A. Morgan LPCC-S, the executive director of Mindfulness, specializes in treating anxiety, obsessive compulsive disorder and couple's counseling using mindfulness-based approaches.
Mindfulness & Stress Reduction Counseling
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Working with stress in therapy, we get underneath the surface symptoms. We learn how to work with the causes of stress, and we learn practical ways to deal with it. We introduce research-based techniques for lowering stress levels, such as mindfulness exercises. Allowed them to relax more at work, helped them to be more present, and to be able to communicate in a calmer way.
Child & Adolescent Art Therapy
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Does your child need to explore various emotions that may be difficult to express in traditional counseling? Our approach at Mindfulness-Counseling goes beyond crafting and coloring books. We strive to use art as a modality to get to a deeper sense of self. Some of the therapeutic themes that are explored include self-care, copings skills, building self-esteem and reducing stress and anxiety.
Couples Counseling
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Anxiety and Social Anxiety
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Working together in anxiety therapy, we get underneath the surface symptoms. We learn how to work with the symptoms, and we learn practical, research-based ways to relax. Our clients at Mindfulness-Counseling vary from mildly anxious to severely anxious, and some have suffered from chronic anxiety attacks.
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