Cocoa Beach Health and Fitness

Business Details

13 Years

experience

Your Premier Fitness & Wellness Destination in Cocoa Beach

Cocoa Beach Health and Fitness has been dedicated to empowering individuals and the local community to achieve wellness goals since 2013. Our facility combines state-of-the-art fitness equipment with diverse group classes and personalized training programs to cater to all fitness levels. We specialize in creating a welcoming, family-centric environment that fosters physical and mental well-being through services like our Spin Studio, functional fitness area, dry saunas, and integrated spa offerings.

Our team of certified professionals prioritizes individualized attention, evidenced by success stories like a member who lost 95 pounds through our tailored programs. With extended operating hours and amenities designed for residents and visitors alike, we remain committed to maintaining a 'home away from home' atmosphere that supports sustainable health improvements.

Services

Personal Training Group Fitness Classes Dry Saunas BodyWorks & Spa Functional Fitness Area

Details

Year established: 2013

Highlights and features

We offer certified personal trainers with specialized expertise in post-rehabilitation and sports-specific training
Our facility features 24+ group fitness classes weekly including Spin, Yoga, and Drums Alive!
We provide family-friendly wellness programs serving three generations of local families
Our integrated spa services include licensed neuromuscular therapy and cosmetic treatments
We maintain extended operating hours (6am-9pm Mon-Thurs) to accommodate busy schedules

What people say

So helpful and friendly Atmosphere enjoyed by all Achieve fitness goals Welcoming environment Successful weight loss

Website

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Services

Personal Training

Certified trainers develop customized fitness plans for weight loss, rehabilitation, or athletic performance. Sessions combine strength training, cardio, and nutritional guidance tailored to individual goals. With specialized programs for seniors and post-rehabilitation clients, our team emphasizes proper form and progressive intensification to ensure measurable results and injury prevention.

Group Fitness Classes

More than 24 weekly classes include Spin, Yoga, Iron Barre, and Drums Alive! formats. These sessions blend cardiovascular conditioning, muscle toning, and mental wellness through structured routines suitable for all fitness levels. Certified instructors adapt exercises for individual needs while maintaining energetic, community-focused environments that promote consistency and motivation.

BodyWorks & Spa

Located on the second floor, the spa offers neuromuscular therapy, massage treatments, and dermatological services. Licensed professionals address chronic pain, stress relief, and skin health using evidence-based techniques. The facility partners with Glow Beachside Cosmetic Dermatology for specialized skincare treatments that complement overall wellness programs.

Functional Fitness Area

This 24/7 accessible space features strength training equipment and free weights for independent workouts. Users develop functional strength through compound movements that improve daily living activities. The area includes stability balls, resistance bands, and professional-grade machines that support both beginner and advanced fitness regimens without requiring scheduled class participation.

Dry Saunas

Complimentary dry saunas in gender-segregated locker rooms promote muscle recovery and detoxification. Heated at 170-190F, these facilities enhance circulation and provide relaxation benefits post-workout. The saunas accommodate traditional wellness practices while maintaining strict hygiene protocols for member safety and comfort.

Questions

What fitness class options are available?

We offer 24+ weekly classes including Spin, Yoga, Iron Barre, Drums Alive!, and Silver Sneakers. Class descriptions and schedules are available on our website.

Do you offer personal training services?

Yes! Our certified personal trainers provide one-on-one sessions tailored to your specific goals. We also offer couples training and specialized programs for post-rehabilitation needs.

What spa services are available on-site?

Our second floor houses BodyWorks & Spa featuring neuromuscular therapy, licensed massage treatments, and Glow Beachside Cosmetic Dermatology services. Appointments can be booked separately through Massagebook.com.

Are there introductory offers for new members?

New members receive $40 intro sessions for Spin Studio, Massage, or Facials. We also offer discounted personal training orientations and 50% off initial fitness assessments.

What are the facility's operating hours?

Regular hours: Mon-Thu 6am-9pm, Fri 6am-8pm, Sat-Sun 8am-5pm. Holiday hours vary - please call 321-613-2969 for current schedule information.

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Reviews (7)

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Pete Estrada

Oct 04, 2021 Report

My wife and I were pleasantly surprised by the warm greeting we received from Paula at the front desk. She was very informative and clearly explained the ins and outs of the center. This is more of a family run, local gym so no corporate upsell pressure from staff. Both my wife and signed up and will be utilizing the facility weekly. Will update review after using the facility for several weeks.

Patrick Copelin

Aug 06, 2021 Report

Great place to get fit . Friendly staff , and environment, clean , weights and equipment galore . I am glad to be a member

Mike Janosz

Aug 03, 2021 Report

While the gym is of a good size, the equipment is very old and not maintained. For example, an ab machine has been broken for MONTHS. Even the front door has a sign to pull it closed to keep the A/C in because the door doesn't properly close. The gym usually has water bottles or used wipes scattered around the gym at any given time. Besides these maintenance and cleanliness issues, the gym has potential, a good amount of equipment, and is in a good location.

Eddie J. Blackshere Omecene

Jun 15, 2021 Report

Stopped in and grabbed a day pass while on vacation after becoming frustrated with one of the other local gyms not answering their phone. Adonna was so so nice and eager to help me as she saw I was not from the area. Got a good workout in for a reasonable price. Thank you Adonna!

Alejandro Heniff

Jan 16, 2021 Report

You know the place is gonna be in order when the owner is in there! Jim is the man. Everyone of the staff members has a smile on their face which makes the place feel very welcoming! Theyre always on top of staying Clean !! Great variety of awesome equipment. Last but not least their staff is full of spunk and good vibes! I love this place! Great place for all! :)

Margot Hester

Oct 11, 2020 Report

I have had Jamie Gundry as my personal trainer since 2013. She has a passion for fitness, good communication skills, and she motivates me to be in the best shape that I can. She is a certified professional with a great personality. She knows my strengths and weaknesses, and adjusts our workouts to reflect these. Her workouts are never mundane. She always targets areas that need improvement or strengthening. I am in the best shape possible thanks to her. I highly recommend Jamie.

Jiangduo Chen

Sep 20, 2017 Report

Great place to work out!!!
Entering the fitness center brings me back to my hometown: everything feels so familiar! I love it! The decoration, space, and facilities make this a great place for people who likes working out and especially have a standard for a place to come. :)