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Your 24/7 Fitness Solution
At Vanguard Key Clubs, we're revolutionizing the fitness industry with our 24/7 gym model that caters to individuals of all fitness levels. Our commitment to convenience, cleanliness, and comprehensive equipment ensures that members can achieve their fitness goals at any time that suits them. We've developed a unique approach that combines state-of-the-art facilities with user-friendly access systems, allowing our members to work out when it's most convenient for their schedules. Our facilities are meticulously maintained with regular cleaning and equipment servicing to ensure optimal conditions for workouts at all hours. We've implemented innovative member-driven initiatives, like our Equipment Purchase Program, which empowers our community to shape the evolution of their fitness environment. This customer-centric approach, combined with advanced management systems, allows us to deliver a premium fitness experience without the need for constant on-site staff.

Our proven model has been refined over decades in the fitness industry, ensuring we provide the most effective and efficient workout spaces in the region. While we operate with a semi-absentee model, we maintain strong communication channels for member feedback and support, ensuring we're always accessible for assistance. Our network of certified personal trainers enhances the value we provide, offering professional guidance while we focus on maintaining the exceptional facilities they work within. This strategic specialization enables us to deliver unparalleled consistency in our core offerings while supporting a thriving fitness community across multiple locations.
Services
24 Hour Fitness Access Gym Equipment Facility Maintenance Online Enrollment Franchise Opportunities Member Services Trainer Rental Space Equipment Upgrades
Highlights and features
  • We provide 24/7 access to modern fitness facilities across multiple locations.
  • Our facilities feature state-of-the-art equipment that's regularly maintained and upgraded.
  • We implement a member-driven equipment purchase program for community input.
  • Our proven business model combines convenience with comprehensive fitness offerings.
  • We maintain high standards of cleanliness and equipment maintenance through scheduled servicing.
What people say
Clean facilities Well-maintained equipment 24/7 access Convenient locations Good selection of equipment
Services
24 Hour Fitness Access
Vanguard Key Clubs offers 24/7 access to fitness facilities through secure key card entry. Our members enjoy unrestricted access to workout spaces at any time, day or night. This service is designed to accommodate diverse schedules and fitness preferences across multiple locations.
Gym Equipment
We provide comprehensive state-of-the-art gym equipment for strength training, cardio workouts, and functional fitness. Our facilities feature regularly maintained and upgraded equipment to meet diverse workout needs. Equipment is selected based on member feedback through our innovative input program.
Facility Maintenance
Our facilities undergo regular cleaning and equipment servicing to maintain optimal workout conditions. Professional crews clean our locations consistently while equipment technicians perform routine maintenance. We proactively address repairs within 24 hours of notification through our feedback system.
Franchise Opportunities
We offer franchise opportunities for semi-absentee ownership of 24/7 fitness clubs. This proven model includes turnkey setup, remote management capabilities, and dual revenue streams. Our support includes site selection, design, and ongoing operations assistance for investors.
Member Services
Our membership model provides access to all locations with additional benefits like equipment upgrades driven by member input. Members can communicate feedback through automated systems or facility managers to improve their workout experience. We also provide training location information for affiliated personal trainers.
People
Brad Plunkett
Master Personal Trainer
Brad has been passionate about fitness since 2007 and completed 500 hours of training at the National Personal Training Institute to achieve his Master PT Cert. He enjoys working with clients to help them achieve both physical and mental improvements through fitness.
Brian Crombie
Certified Personal Trainer
Brian is a Seacoast NH based certified personal trainer with over 12 years of experience. He specializes in body transformation using intense training, diet, and nutrition approaches customized to each client's individual needs.
Cat Faulkner
Personal Trainer
Cat is passionate about health and fitness and provides a positive, team-driven atmosphere for clients. She specializes in functional strength training, fat loss, and nutrition coaching while focusing on proper form and mechanics.
Cristyn Black
Exercise Physiologist
Cristyn has been certified by the American College of Sports Medicine since 2001. She focuses on connecting clients with smart wellness choices that integrate into their lifestyles while helping them achieve personal excellence and well-being.
Dan Kinsella
Exercise Physiologist
Dan founded Sea Change Fitness & Nutrition in 2011 with over 15 years of professional training experience. He combines scientific research with exercise physiology to provide comprehensive fitness workouts that include nutrition consulting.
Questions
Are Vanguard Key Clubs really open 24 hours a day?
Yes, our facilities are accessible 24/7 with secure key card entry systems for members.
How are the facilities kept clean and maintained?
Professional crews clean regularly and equipment technicians perform routine maintenance at each location.
Can I access all Vanguard Key Club locations with my membership?
Yes, membership provides access to all Vanguard Key Club locations across New England.
Are personal trainers available at Vanguard Key Clubs?
Certified personal trainers rent space at our locations, with availability varying by trainer.
How are equipment issues addressed?
Members can report issues directly, with repairs required within 24 hours of notification.
How does Vanguard Key Clubs handle facility upgrades?
Equipment upgrades are selected through direct member input in our annual Equipment Purchase Program.
Videos
Reviews (5)
Sayed Mousawi
Sep 30, 2020 Report
Not bad but not great, average in every possible way. Equipment is there , hours are there . Fair for the price for sure . Things might be dated but works . I like that they have multiple locations .
Jesse N.
May 05, 2020 Report
I have personally used Hampton and Newburyport. They are decent gyms and being 24 hour I can go whenever!
James Linnehan
Nov 12, 2019 Report
This gym is okay. Little expensive for a 24-hour gym with no staff. Big hit for me and not making it a 4-star gym is that they have no AED. I've had first-hand experience at latitude sports club where this saved a life. There is also a boxing area but no speed bag.
Matthew F.
Sep 15, 2019 Report
Vanguard has 5 locations if you don't like one location try another. Can't emphasize this enough if you don't like North Hampton go to Newburyport. If you don't like Portsmouth go to Dover or Kittery. This is a 24/7 GYM with all the equipment you could ever need not and all inclusive health club and that's reflected in the affordable price. It's up to you to put things like hand sanitizer in your bag bring wipes to change your game. Bring a towel to place on equipment you use, and wash your hands before and after a workout. Clean up after yourself. Lots of motivational people to talk and workout
Robert Larosa
Jun 22, 2019 Report
It was my go to place to workout, until this big group of guys started coming daily which i have no problem with, but when they just sit at the gym for hours upon hours occasionally doing workouts then just talking it gets annoying and its apparent that many people in the gym do not like them. They sit there and laugh making fun of a lot of people in the gym which makes them feel self conscious about their workouts. It really disappoints me that they started going to vanguard because I will have to take my business elsewhere just because of how annoying they really are.