A high energy class combining cardiovascular & muscular endurance exercises including abdominals & stretching. The cardio interval will incorporate high & low impact. You will also increase strength & tone your muscles. All fitness levels.
This boot camp type group exercise class mixes your body weight exercises with interval training and strength training while having fun! Boot camp is designed to push the participants harder than they have ever pushed themselves before.Is a max interval training class keeping your body working at maximum capacity through your entire workout.
This boot camp type group exercise class mixes your body weight exercises with interval training and strength training while having fun! Boot camp is designed to push the participants harder than they have ever pushed themselves before.Is a max interval training class keeping your body working at maximum capacity through your entire workout.
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