From high-intensity workouts to powerful core Yoga sessions, our Philadelphia fitness studio offers the full range of personalized wellness options for all experience levels. Founded by Katie Gould, winner of Philly Magazine's 2017 "Best Personal Trainer, " KG Strong is already blazing fitness trails as one of the hottest and most popular boutique fitness studios in Philadelphia, earning a coveted spot on the "Best of Philly" list.
Get started with KG Strong Foundations. In five one on one private training sessions, learn the fundamental skills taught in our small group training program. Start class feeling confident and ready to take on our fun, dynamic workouts! Our strength-training and yoga experts provide one-on-one guidance to help you reach customized fitness goals, all at a pace that works for you.
Get started with KG Strong Foundations. In five one on one private training sessions, learn the fundamental skills taught in our small group training program. Start class feeling confident and ready to take on our fun, dynamic workouts! Our strength-training and yoga experts provide one-on-one guidance to help you reach customized fitness goals, all at a pace that works for you.
Services
About
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Founded by Philly Magazine's 2017 "Best Personal Trainer" Katie Gould, KG Strong is one of Philly's only female-owned and powered strength training studios, offering top of the line private training, Kettlebell specific coaching, small group training and Yoga. At KG Strong we believe that strength training is the foundation of any fitness program, and that the benefits will last a lifetime.
Services
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Come check out the small group training program at KG Strong, where we offer introductory and intermediate kettlebell instruction as well as conditioning, core, and yoga classes. We can teach in your office! Offer your employees a midday or afternoon cross training or yoga class. We can use a conference room or a big office-all you need is a change of clothes and a yoga mat.
Personal Training
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Training one on one with a KG Strong coach is the most effective, efficient and safe way to start a fitness program. In this private environment, you receive the full focus and acute attention of an expert trainer, whose primary goal is to help you reach your goals. All of our private training clients receive an introductory movement and health assessment, which helps us to plan workouts.
Small Group Training
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At KG Strong, one person's success is everyone's success. Studies show that training with friends and family can lead to greater weight loss and strength gains. At KG Strong we are building a community of friends, with differing goals, but a coherent drive to meet those goals. You will find that your peers are excited when you show up and will support you as you learn and improve new skills.
Bok Rooftop Yoga
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Bok Rooftop Yoga is back! We are bringing you the same views and strong yoga that you love, led by some of Philly's top Yoga instructors. We are opening up the roof for limited capacity in person Yoga on the second and fourth Tuesday from May through October for 2021. Tickets are very limited to ensure maximum safety and distancing of participants.
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