Business Details
12 Years
experience
Personalized Fitness Training Orlando
Core and More Fitness has revolutionized fitness training since 2014, offering evidence-based programs that combine functional movement with circuit-based workouts. Our certified trainers utilize 30-minute sessions to maximize client results through personalized coaching and scientifically designed routines. We prioritize creating a supportive community environment where clients develop strength, flexibility, and endurance while building lasting healthy habits. Our methodology integrates resistance training, cardiovascular conditioning, and mobility work tailored to individual goals. We continually refine our programs based on client feedback and industry advancements, ensuring optimal outcomes in body composition, posture, and overall wellness.Our Orlando facility provides state-of-the-art equipment in a private setting that accommodates both personal training and small group sessions. Through consistent client assessments and progress tracking, we deliver quantifiable improvements in fitness metrics and quality of life. Our trainers maintain active certifications and participate in ongoing professional development to stay at the forefront of exercise science advancements.
Services
Personal Training
Small Group Classes
Functional Training
Circuit Workouts
Body Composition Analysis
Flexible Membership Plans
Partner Training
Couples Training
Strength Development
Mobility Training
Details
- Year established: 2014
Highlights and features
- We offer 30-minute science-backed workout programs proven to deliver results
- Our certified trainers provide personalized coaching with regular progress assessments
- Private facility maintains maximum 8-person group class sizes for individual attention
- We utilize Fit3D scanning technology for precise body composition analysis
- Flexible membership options include unlimited classes and partner training sessions
What people say
10 times stronger
Never gets boring
Varied and challenging
Clean studio
Excellent rates
Services
Personal Training
Personalized 30-55 minute training sessions tailored to individual fitness goals. Certified trainers develop customized programs combining strength, cardio, and mobility work. Sessions include real-time form correction, progress tracking, and motivational support that adapts to evolving client capabilities and objectives.
Small Group Classes
Max 8-person classes offering varied workouts targeting full-body development. Each 30-45 minute session incorporates resistance machines, free weights, and functional equipment through structured circuits. Trainers provide modifications for all fitness levels while maintaining group momentum and peer motivation in a supportive community environment.
Functional Training
Specialized programs improving core stability, balance, and posture through controlled movement patterns. Sessions integrate breathing techniques with dynamic exercises that enhance daily functional capacity. The 30-minute format focuses on neuromuscular efficiency and joint stability for sustainable improvements in physical performance.
Body Composition Analysis
Advanced body composition measurements using Fit3D scanning technology for precise tracking. The assessment guides program customization by identifying muscle distribution patterns and fat mass percentages. Regular reassessments monitor progress toward specific physique goals while adjusting training intensity and nutritional guidance.
Flexible Membership Plans
Tiered membership structures accommodating different commitment levels and budgets. Options include 5-12 monthly classes with personal training discounts, or unlimited access packages with partner sessions. Membership benefits extend beyond workouts through ongoing trainer consultation and community support networks.
People
Jason Kim
Founder & Personal Trainer
Jason Kim established Core and More Fitness in 2014 after working in corporate gyms. With 20+ years in fitness industry, he specializes in efficient 30-minute training programs. A former 82nd Airborne member, he focuses on practical training methods for busy professionals seeking measurable results.
Kim J.
Personal Trainer
Kim J. has specialized in women's fitness since 1987, holding certifications in TRX, Cycle, and Small Group Training. Her background includes nutrition education and developing pregnancy-safe workout programs. She exclusively trains women, helping them achieve weight loss and muscle development goals through 30-minute personalized sessions.
Questions
What fitness experience levels do you accommodate?
Our programs suit all experience levels from beginners to advanced athletes. Trainers modify exercises to meet individual capabilities while maintaining proper form and workout intensity.
What special equipment do your workouts use?
We utilize resistance machines, free weights, stability balls, resistance bands, and heart rate monitoring systems. Each session incorporates multiple equipment types to prevent adaptation and maintain muscular engagement.
Do you offer prenatal fitness options?
Yes, our trainers develop customized programs for pregnant clients focusing on safe strength maintenance and posture preservation. Kim J. specializes in prenatal fitness with programs adapting through all trimesters.
How do you track fitness progress?
We use Fit3D body scanning for precise measurements and maintain detailed workout logs tracking strength progression, cardiovascular improvements, and mobility changes throughout training programs.
What makes your 30-minute workouts effective?
Our sessions combine multiple training modalities in circuit formats that maximize caloric burn while building lean muscle mass. The time constraint creates focused intensity while maintaining proper exercise form through trainer supervision.
Reviews (5)
Brad White
Sep 26, 2021
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Love everyone here. Jason, Vlad, and the rest of the staff couldnt be greater. The space is clean with good energy and great equipment. Highly recommend.
Vlady Lifestyle
Sep 16, 2021
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Positive:Communication,Professionalism,Quality
Amazing gym! With all the equipment you can possibly need for the great workout. Always having fun and positive energy from people who works out there.
Amazing gym! With all the equipment you can possibly need for the great workout. Always having fun and positive energy from people who works out there.
Peter Duke
Sep 15, 2021
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Perfect neighborhood fitness place with friendly teaming team that has great knowledge and attitudes. Happy to have here in the Hourglass District!
Nathan Guenther
Jul 28, 2021
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Positive:Communication,Professionalism,Quality
Awesome team for small group classes. Quick and efficient, super friendly and motivating
Awesome team for small group classes. Quick and efficient, super friendly and motivating
Susan Norman
Dec 24, 2020
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Great gym. It is set up that you come either for a small class or personal training. So, it's never crowded. Great for those who want motivation and instruction. There is every fitness level there.
