Prescribed monthly cardio and strength workouts designed specifically for your fitness level and goals that fit into your own schedule. Workouts are designed to be completed at home or in the gym. Offering custom tailored nutritional and behavioral coaching catered to your lifestyle, age, wellness goals, body type and fitness level.
This is the complete package. Receive a completely customized monthly strength training, cardio conditioning, flexibility and nutrition program all in one. Are you at a point where you have tried various workout plans, classes, diets, 30-day cleanses only to find yourself, more confused, frustrated and lost?
This is the complete package. Receive a completely customized monthly strength training, cardio conditioning, flexibility and nutrition program all in one. Are you at a point where you have tried various workout plans, classes, diets, 30-day cleanses only to find yourself, more confused, frustrated and lost?
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If you work with me as your coach, I will help you find manageable ways to incorporate exercise and healthy eating into your busy schedule. My professional knowledge and 15 years of experience allows me to customize a program to meet your individual needs. By building on my experience working with hundreds of clients over the years, I incorporate coaching techniques and workout programs that deliver results for my clients.
Services
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With our online personal training service, you receive a personalized strength training, cardiovascular and flexibility program. This progressive and dynamic monthly program will help keep you motivated by showing marked improvements in movement, strength, conditioning, and body composition.
Workout plans are designed to address any weaknesses and correct poor movement patterns to optimize functional movement over time with the client's overall goals and desires in mind.These dynamic workouts help prevent plateaus and introduce appropriate progression in intensity and skill for optimum strength gains and improved performance.
Workout plans are designed to address any weaknesses and correct poor movement patterns to optimize functional movement over time with the client's overall goals and desires in mind.These dynamic workouts help prevent plateaus and introduce appropriate progression in intensity and skill for optimum strength gains and improved performance.
Success Stories
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Thanks to Andrea's program and supervision I already lost 4 inches from my waist line, and went from size 8 to size 2 in around 5 months. I lost 15 pounds so far and built a lot of muscle. In our first session Andrea asked me about my goals, diet, medications, health issues and injuries. She performed a comprehensive fitness assessment.
Book Consultation
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I believe the success of a coaching program relies heavily on the relationship between the coach and the athlete. As such, this complimentary 30 minute consultation gives us the opportunity to get to learn more about each other. This meeting not only allows me to gather pertinent information about you but also allows you to learn more about my training philosophy and programs.
A Year of Sobriety During a Global Pandemic
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Well, It's been a challenging year trying to stay on top of coaching clients, managing my new rental property, adopting a puppy and being without childcare for my 4-year-old son. I'll admit I haven't been the best at keeping up with my newsletter. With my son back at preschool a few times a week, my puppy turning 1 years old, and my rental property up and running I am now in a place where I can sit down and start writing again.
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