Blending the principles of strength and cardiovascular training with the cutting edge practices of Pilates and functional/core training, ensuring the optimal health and fitness of each client. Our intimate training environment allows for small classes with high-level Pilates Certified Instructors. Check out our class schedule and experience the difference!
An advanced level trainer will tailor the workout based on your individual needs and abilities to help you achieve or exceed your goals quickly and safely. These sessions are a fun way to give and receive encouragement from your training partner - bring a spouse or friend! As we age, muscle mass decreases, and reaction time and coordination can deteriorate making regular exercise even more of a necessity.
An advanced level trainer will tailor the workout based on your individual needs and abilities to help you achieve or exceed your goals quickly and safely. These sessions are a fun way to give and receive encouragement from your training partner - bring a spouse or friend! As we age, muscle mass decreases, and reaction time and coordination can deteriorate making regular exercise even more of a necessity.
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Founded in 2006, pillarPERFORMANCE started with the idea of bringing a high-quality exercise system to the public. Blending the principles of strength and cardiovascular training with the cutting edge practices of Pilates and functional/core training, our team merges their individual areas of expertise to ensure the optimal health and fitness of each client.
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