Yes, it really works! For over 10 years, people from all over the South Bay have been using MusclesForMe's complete private training to get in the best shape of their lives. Unlike "one-size-fits-all" programs, we create a customized program especially for you to help you hit your fitness goals faster.
If you're shy, just starting out, aren't sure about which machines and exercises are right for you or just want to work out at a private studio where the focus is entirely on you and your goals, then MusclesForMe is for you! We are known for being both very knowledgeable and super friendly. And our complete programs to activate, nourish, restore, and inspire you are proven to work!
If you're shy, just starting out, aren't sure about which machines and exercises are right for you or just want to work out at a private studio where the focus is entirely on you and your goals, then MusclesForMe is for you! We are known for being both very knowledgeable and super friendly. And our complete programs to activate, nourish, restore, and inspire you are proven to work!
Services
About Us
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Plus, let's face it. Health clubs can be intimidating. Every health club has a group of hard-core gym rats, both guys and girls, who've been pumping iron there for years. They're in great shape and you're just starting out. Finally, if you go to the gym during peak hours, you'll likely have to wait to use some of the machines or weights.
Testimonials
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My trainer, Cari, has partnered with me each step of the way. We first worked on corrective exercises to relieve the chronic pain in my elbow. Then we focused on revving up my metabolism with a mixture of interval and strength training. She even started jogging with me to help me get more active. What more can I say.
Private Training
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Unlike a large aerobics or cardio class, your sessions at MusclesForMe are focused entirely on you. You and your trainer will start with a brief warm-up. It could be a light jog, jumping jacks, or some yoga poses. Your warm-up is followed by a unique and customized workout program for that day, based on your goals, limitations, and mood.
SuperMan Strength Training
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A unique program for men only that includes super-slow movements for super-quick results in only 40 mins per week! Get your warrior on with this incredible time/cost efficient method. This is not for the meek-minded. You will push yourself harder in this 40-min session than you ever have with traditional strength-training protocols.
Small Group Classes
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We have a few options for those who prefer to workout in a class setting. A outdoor fitness bootcamp class each Saturday at 7:30 am, studio circuit classes at 6:30 am on Tuesdays and Thursdays. Come join us for one hour each Saturday morning at 7:30 am for a fun fitness class in the park! Our group classes are fun and focused on interval/circuit training for a variety of fitness levels.
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