Jimmy, aka Zumba Jesus, has a passion for Latin dance since being a young boy. Jimmy's commitment in life is a fit/healthy lifestyle (and fashionable one) while also having a natural ability to make people smile.
Having disabled veteran status from having served two Iraq tours with the United States Marine Corp., Jimmy sees Zumba as an incredible, transformational therapy that he hopes can help bring others the same healing and joy that it has for him.For Jimmy, family is everything and he wishes to open the doors to others to be apart of the "Zumba family" and community that the DFC crew have been bringing together for over six years.
Having disabled veteran status from having served two Iraq tours with the United States Marine Corp., Jimmy sees Zumba as an incredible, transformational therapy that he hopes can help bring others the same healing and joy that it has for him.For Jimmy, family is everything and he wishes to open the doors to others to be apart of the "Zumba family" and community that the DFC crew have been bringing together for over six years.
Services
Reebok
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We get asked a lot, "What kind of shoes do you wear for class?" We recommend light, comfortable shoes that are somewhat smooth on the bottom for easier pivoting during Zumba or Marco really loves the Nano's for STRONG NATION. Different shoes for different purposes. We've signed up to be affiliates with some of our favorite brands to extend discounts to our students so you can get shoes for class/everyday and fitness-wear.
Sleep
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Sleep is an essential biological function with major roles in recovery, energy conservation, and survival. Sleep also appears to be important for vital functions such as neural development, learning, memory, emotional regulation, cardiovascular and metabolic function, and cellular toxin removal. It is clear that good-quality sleep is critical for good health and overall quality of life.
Health
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We're true believers in living a holistic, healthy lifestyle - one that everyone can achieve. Our 30 Days to Healthy Living Guide is meant for anyone who's seeking a journey to a healthy lifestyle to jump right in, regardless of your current lifestyle.
Our 30 Days to Healthy Living program is designed to help you identify any foods that you are eating that might not be serving your body well while also helping you tune into the messages that your body is sending so that you can eat and drink more intuitively.It is important to be aware that some foods and beverages must be limited or avoided while on this plan.
Our 30 Days to Healthy Living program is designed to help you identify any foods that you are eating that might not be serving your body well while also helping you tune into the messages that your body is sending so that you can eat and drink more intuitively.It is important to be aware that some foods and beverages must be limited or avoided while on this plan.
Stay Hydrated
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Water is an essential nutrient for life, and hydration plays a critical role in human physical performance as well as in the prevention of chronic diseases. Dehydration is a well-accepted contributor to impaired human physical performance, resulting in guidelines established for fluid replacement in many professions involving significant physical activity, including athletes [1].
About the Classes
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We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
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