Personalized Boutique Fitness Studio committed to achieving your goals to a healthier YOU. Our coaching program includes functional and corrective fitness programming, nutritional guidance and a support system designed to get you fit and keep you healthy! We know that life can derail any fitness journey and there is no one "right" way to live healthy.
Our programs are designed to fit into your schedule and adjust. We take the time to learn you and create an atmosphere to achieve your goals and defeat obstacles. It will take more than exercise to get you where you want to go! Art Fitness gives you realistic guidance, to help bring in the nutrition needed to live healthy and make it a LIFESTYLE.
Our programs are designed to fit into your schedule and adjust. We take the time to learn you and create an atmosphere to achieve your goals and defeat obstacles. It will take more than exercise to get you where you want to go! Art Fitness gives you realistic guidance, to help bring in the nutrition needed to live healthy and make it a LIFESTYLE.
Services
About
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Art Fitness is dedicated to providing affordable and personalized service, created to meet each client's unique goals and needs. Having someone who understands the day to day struggles with getting in shape and the difficulties with making healthy, correct nutrition choices is imperative to the success of a lifestyle journey and the foundation Art Fitness is built on.
Letter From the Founder/CEO
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Thank you for your interest in the Art Fitness. We realize you have many choices available when it comes to fitness and I would like to take the time to thank you for allowing me to present some information concerning Art Fitness. Having been involved in the fitness industry for over 20 years, I have had the opportunity to work one on one with thousands of clients and will begin personally certifying future Personal Trainers.
Testimonials
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My goodness, when I started this journey to get fit I was in sad shape. I had recently turned fifty, slipped on ice and broke my wrist in 2 places. I was overweight, had no energy and was physically and mentally exhausted. I did not know what to do to get myself out of the funk that I was in. A simple bike ride left me banged up and bruised.
Post Rehab
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The definition of post rehab services is as follows: "the development and implementation of fitness and conditioning services for clients with special population and post rehab disorders." Post rehab does not purport to provide any aspect of medical treatment for a client's condition. Our goal is to take over where your doctor and/or therapists left your treatment.
Personal Training
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All of our relationships starts with an initial consultation to not only get to know YOU but to also understand your lifestyle and what will help you be successful in this fitness journey as well as determine your unique goals and needs.
Once we decide this is the place for you we then schedule an evaluation to better understand your fitness numbers and where you have physical imbalances (body fat analysis, measurements, Functional Movement Screening (FMS)).We then custom tailor a fitness program to get you started on your journey and help you to reach your goals.
Once we decide this is the place for you we then schedule an evaluation to better understand your fitness numbers and where you have physical imbalances (body fat analysis, measurements, Functional Movement Screening (FMS)).We then custom tailor a fitness program to get you started on your journey and help you to reach your goals.
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